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Arugula-Tempeh Salad with Blistered Tomatoes, Avocado & Chive Dressing, plated

Salads · 25 min

Arugula-Tempeh Salad with Blistered Tomatoes, Avocado & Chive Dressing

  • 25 min
  • 2–6 servings
  • 674 kcal / serving

A bright, crunchy salad with blistered tomatoes, creamy avocado, and tempeh, tossed in a tangy chive-mayo dressing. It comes together quickly for a satisfying weeknight meal.

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Main-Course Salads · Salads · 25-minute dinner

Ingredients

  • 1avocado
  • ½ (5 oz) pkgbaby arugula
  • ½ small pkgchives
  • ½ pintgrape tomatoes
  • ½lemon
  • 1 (8 oz) packagetempeh
  • avocados
  • lemons

From the pantry: black pepper, Dijon mustard, extra virgin olive oil, mayonnaise, pure maple syrup, salt, soy sauce

Cookware

chef's knife · citrus juicer (optional) · colander · cutting board · measuring spoons · mixing bowls · nonstick skillet · stirring spoon · tongs · whisk or fork

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More dinner ideas: easy dinners

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Produce

  • 1avocado
  • ½ (5 oz) pkgbaby arugula
  • ½ small pkgchives
  • ½ pintgrape tomatoes
  • ½lemon
  • avocados
  • lemons

Dairy, eggs & chilled

  • 1 (8 oz) packagetempeh

2 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
avocado123
baby arugula½ (5 oz) pkg1 (5 oz) pkg1 ½ (5 oz) pkgs
chives½ small pkg1 small pkg1 small pkg
grape tomatoes½ pint1 pint1 ½ pints
lemon½11 ½
tempeh1 (8 oz) package2 (8 oz) packages3 (8 oz) packages

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Heat a skillet over medium-high heat.
  2. Cut tempeh into medium-sized pieces, place in a bowl, drizzle with soy sauce, and toss to coat.
  3. When the skillet is hot, add a little oil and the tempeh; season with salt and cook, stirring occasionally, until golden, 5–7 minutes. Move the tempeh to a plate and set aside.
  4. Wash the arugula, tomatoes, lemon, chives, and avocado; dry as needed.
  5. Return the skillet to medium-high and add a touch more oil; add the grape tomatoes with a pinch of salt and cook until they start to brown and pop, 3–5 minutes. Remove from heat and let cool.
  6. Juice the lemon into the reserved bowl used for dressing.
  7. Chop half of the chives and whisk them into the bowl with lemon juice along with mayo, oil, Dijon, maple syrup, salt, and pepper to form the dressing.
  8. Add arugula and cooled tomatoes to the dressing; toss to coat and combine into a salad.
  9. Halve and pit the avocado, scoop the flesh, and rough-dice. Season with a pinch of salt.
  10. To serve, divide the salad, then top with avocado, tempeh, and the remaining chives.

Two tips

  • Prep the tempeh and chop the chives while the pan heats for faster assembly.
  • Store any leftovers separately; dress the greens just before serving and add avocado to prevent browning.

Nutrition per serving

Calories
674 kcal
Protein
28 g
Carbs
26 g
Fat
56 g
Fiber
9 g
Sodium
78 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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