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Asparagus Frittata with Blue Cheese & Pecans, plated

Recipe · 25 min

Asparagus Frittata with Blue Cheese & Pecans

  • 25 min
  • 2–6 servings
  • 625 kcal / serving

A light frittata studded with asparagus, blue cheese, and pecans. It comes together quickly for a weeknight and slices neatly for serving.

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Frittatas · 25-minute dinner

Ingredients

  • 1 small bunchasparagus
  • ½ (4 oz) pkgcrumbled blue cheese
  • 6eggs
  • 1 clovegarlic
  • ½ cuppecan halves
  • ½ mediumyellow onion
  • yellow onions

From the pantry: black pepper, butter, unsalted, salt

Cookware

chef's knife · colander · cutting board · garlic press (optional) · measuring cups · measuring spoons · mixing bowls · oven mitts · spatula · stainless steel or cast iron skillet · stirring spoon · whisk or fork

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More dinner ideas: easy dinners

Shopping list by aisle

Produce

  • 1 small bunchasparagus
  • 1 clovegarlic
  • ½ mediumyellow onion
  • yellow onions

Dairy, eggs & chilled

  • ½ (4 oz) pkgcrumbled blue cheese
  • 6eggs

Pantry & dry goods

  • ½ cuppecan halves

3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
asparagus1 small bunch2 small bunches3 small bunches
crumbled blue cheese½ (4 oz) pkg1 (4 oz) pkg1 ½ (4 oz) pkgs
eggs61218
garlic1 clove2 cloves3 cloves
pecan halves½ cup1 cup1 ½ cups
yellow onion½ medium1 medium1 ½ medium

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Peel and finely dice the onion, then peel and mince the garlic.
  2. Rinse the asparagus and trim the woody ends, then cut into 2-inch pieces.
  3. Place an ovenproof skillet on the stove and heat over medium-high heat.
  4. Add butter and swirl to coat the bottom, then add onion and garlic; cook, stirring often, until soft and lightly browned, about 3–4 minutes.
  5. Whisk eggs with a splash of water, salt, pepper, and half the blue cheese in a large bowl.
  6. Add more butter to the skillet, then add the asparagus; cook, stirring occasionally, for 2–3 minutes.
  7. Turn on the broiler and position the rack about 4 inches from the heat.
  8. Spread the asparagus evenly in the skillet, reduce heat to medium-low, and pour in the egg mixture. As it begins to set at the edges, lift the cooked edges with a spatula to let some runny egg flow underneath. Cook until the bottom and sides are set but the top remains a little runny, about 5–7 minutes.
  9. Sprinkle the remaining cheese over the frittata and transfer the skillet to the oven; broil until the top is set, 2–3 minutes.
  10. Roughly chop the pecans.
  11. Cut the frittata into wedges, place on plates, and sprinkle with pecans before serving.

Two tips

  • Prep the onion and garlic ahead for quicker assembly.
  • Leftovers reheat well in a skillet or microwave; try a squeeze of lemon for brightness, if available.

Nutrition per serving

Calories
625 kcal
Protein
28 g
Carbs
13 g
Fat
53 g
Fiber
6 g
Sodium
194 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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