
Shrimp and prawns · 35 min
Baked Shrimp, Broccoli, Zucchini, Garlic & Feta Medley over Rice
- 35 min
- 2–6 servings
- 622 kcal / serving
A one-pan bake featuring shrimp, broccoli, zucchini and feta over fragrant basmati rice. The lemon-garlic flavors brighten the dish, while the feta adds creamy tang for a simple weeknight meal.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½ cupbasmati rice
- 1 crownbroccoli
- 8 fl ozchicken or vegetable broth
- 1 (4 oz) pkgcrumbled feta cheese
- 2 clovesgarlic
- ½ small bunchItalian (flat-leaf) parsley
- ½lemon
- ¾ lbraw peeled shrimp, fresh or frozen
- 1 mediumzucchini squash
- lemons
From the pantry: black pepper, butter, unsalted, Italian seasoning, onion powder, salt
Cookware
baking dish · chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · measuring cups · measuring spoons · oven mitts · small saucepan · stirring spoon
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More recipes with: shrimp · zucchini
More dinner ideas: easy dinners
Shopping list by aisle
Produce
- 1 crownbroccoli
- 2 clovesgarlic
- ½ small bunchItalian (flat-leaf) parsley
- ½lemon
- 1 mediumzucchini squash
- lemons
Dairy, eggs & chilled
- 1 (4 oz) pkgcrumbled feta cheese
Frozen
- ¾ lbraw peeled shrimp, fresh or frozen
Pantry & dry goods
- ½ cupbasmati rice
- 8 fl ozchicken or vegetable broth
4 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| basmati rice | ½ cup | 1 cup | 1 ½ cups |
| broccoli | 1 crown | 2 crowns | 3 crowns |
| chicken or vegetable broth | 8 fl oz | 16 fl oz | 24 fl oz |
| crumbled feta cheese | 1 (4 oz) pkg | 2 (4 oz) pkgs | 3 (4 oz) pkgs |
| garlic | 2 cloves | 4 cloves | 6 cloves |
| Italian (flat-leaf) parsley | ½ small bunch | 1 small bunch | 1 small bunch |
| lemon | ½ | 1 | 1 ½ |
| raw peeled shrimp, fresh or frozen | ¾ lb | 1 ½ lb | 2 ¼ lb |
| zucchini squash | 1 medium | 2 medium | 3 medium |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Rinse the basmati rice under cold water, then drain and transfer it to a small saucepan. Add the broth and bring to a boil over high heat.
- When the liquid boils, stir once, cover, and reduce the heat to low. Let the rice simmer until all liquid is absorbed, about 15 to 18 minutes, then keep it covered off the heat for 5 minutes.
- While the rice cooks, rinse and dry all produce. If using frozen shrimp, thaw them briefly under cold water and pat dry; fresh shrimp can be used as is.
- Cut the broccoli into bite-sized florets and small stem pieces, then place them in a large baking dish. Slice the zucchini into thin half-rounds and add to the dish.
- Tear and mince the parsley leaves, discarding the stems, and sprinkle over the vegetables. Squeeze the lemon juice over the mix.
- Peel and mince garlic, then add it to the dish along with the shrimp and the spices. Toss to combine everything evenly.
- Scatter the feta crumbles over the shrimp and vegetables, and dot with small pieces of butter. Place the dish in the oven and bake until the shrimp are cooked through and the vegetables are tender, about 20 minutes.
- To serve, spoon the rice onto plates or bowls, top with the shrimp and vegetables, and finish with a pinch of parsley.
Two tips
- Prep the rice in advance and reheat when ready to bake for a faster weeknight dinner.
- Serve with a squeeze of fresh lemon and a side of extra feta or a light drizzle of olive oil if desired.
Nutrition per serving
- Calories
- 622 kcal
- Protein
- 41 g
- Carbs
- 54 g
- Fat
- 27 g
- Fiber
- 5 g
- Sodium
- 1567 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.