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Balsamic Chicken Wrap with Goat Cheese, Cranberries & Lemony Arugula, plated

Chicken · 25 min

Balsamic Chicken Wrap with Goat Cheese, Cranberries & Lemony Arugula

  • 25 min
  • 2–6 servings
  • 633 kcal / serving

Tender chicken with tangy goat cheese and cranberries, wrapped with peppery arugula for a bright, weeknight-friendly lunch. The lemony dressing and balsamic glaze tie the flavors together in a quick wrap.

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Wraps · Chicken · 25-minute dinner

Ingredients

  • 1 (5 oz) pkgbaby arugula
  • ¾ lbchicken breasts, boneless skinless
  • ⅛ cupdried cranberries
  • ½ (4 oz) loggoat cheese
  • 2large flour tortillas
  • ½lemon
  • ½ bunchradish
  • ½ mediumred onion
  • lemons
  • red onions

From the pantry: balsamic vinegar, black pepper, brown sugar, Dijon mustard, extra virgin olive oil, pure maple syrup, salt

Cookware

chef's knife · citrus juicer (optional) · colander · cutting board · measuring cups · measuring spoons · mixing bowls · nonstick skillet · slotted spoon · stirring spoon · tongs · whisk or fork

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More recipes with: chicken breast

More dinner ideas: easy dinners

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Produce

  • 1 (5 oz) pkgbaby arugula
  • ½lemon
  • ½ bunchradish
  • ½ mediumred onion
  • lemons
  • red onions

Meat & seafood

  • ¾ lbchicken breasts, boneless skinless

Dairy, eggs & chilled

  • ½ (4 oz) loggoat cheese

Bakery & bread

  • 2large flour tortillas

Pantry & dry goods

  • ⅛ cupdried cranberries

5 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
baby arugula1 (5 oz) pkg2 (5 oz) pkgs3 (5 oz) pkgs
chicken breasts, boneless skinless¾ lb1 ½ lb2 ¼ lb
dried cranberries⅛ cup¼ cup⅓ cup
goat cheese½ (4 oz) log1 (4 oz) log1 ½ (4 oz) logs
large flour tortillas246
lemon½11 ½
radish½ bunch1 bunch1 ½ bunches
red onion½ medium1 medium1 ½ medium

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Rinse and dry the produce, and set arugula aside if it comes pre-washed.
  2. In a medium bowl, juice half of a lemon and whisk in olive oil, Dijon, maple syrup, salt, and pepper to make the dressing; set aside.
  3. Heat a nonstick skillet over medium-high heat.
  4. Pat the chicken dry, cut into bite-sized pieces, and season with salt and pepper.
  5. Add a light coat of oil to the skillet and cook the chicken until browned and cooked through, about 4–5 minutes, stirring occasionally.
  6. In a small bowl, crumble the goat cheese and mix in the dried cranberries; set aside.
  7. On a clean cutting board, peel, halve, and slice the onion into thin half-moons.
  8. Use a slotted spoon to move the chicken to a plate, leaving juices in the skillet; add the onion to the skillet and cook until softened, about 4 minutes.
  9. Trim tops and roots from radishes, cut into matchsticks, and toss with the dressing in a separate bowl.
  10. To the skillet with onion, add balsamic vinegar and sugar; cook, stirring constantly, until the liquid reduces, about 1 minute. Return the chicken and any juices to the skillet and remove from heat.
  11. Toss the arugula with the remaining dressing and the radish mixture.
  12. Warm the tortillas, divide the chicken between them, top with the arugula salad and the goat cheese–cranberry mixture, roll tightly, and cut in half; divide onto plates and serve.

Two tips

  • Make the dressing ahead and refrigerate up to a day; shake before using.
  • For variation, serve the filling over a bed of extra arugula or with the goat cheese-cranberry mixture sprinkled on top.

Nutrition per serving

Calories
633 kcal
Protein
51 g
Carbs
51 g
Fat
24 g
Fiber
5 g
Sodium
654 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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