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Balsamic Roasted Mushrooms with Cheesy Garlic & Kale Mashed Potatoes, plated

Vegetarian · 35 min

Balsamic Roasted Mushrooms with Cheesy Garlic & Kale Mashed Potatoes

  • 35 min
  • 2–6 servings
  • 642 kcal / serving

Sautéed balsamic mushrooms rest over creamy kale mashed potatoes with cheddar. The contrast of tangy, roasted mushrooms and smooth, garlicky potatoes makes a satisfying weeknight bowl.

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Bowls · Baked · Vegetarian · 35-minute dinner

Ingredients

  • ½ (8 oz) blockcheddar cheese
  • 1 lbcremini mushrooms
  • 3 clovesgarlic
  • ½ small bunchgreen onions (scallions)
  • ½ small bunchItalian (flat-leaf) parsley
  • ½ bunchkale
  • ¾ lbnew potatoes
  • ¼ cupplain Greek yogurt
  • 2 fl ozwhole milk

From the pantry: balsamic vinegar, black pepper, extra virgin olive oil, onion powder, pure maple syrup, salt, soy sauce, thyme, dried

Cookware

aluminum foil · baking sheet pan · chef's knife · colander · cutting board · garlic press (optional) · grater · measuring cups · measuring spoons · medium saucepan · mixing bowls · oven mitts · potato masher · stirring spoon · whisk or fork

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More dinner ideas: easy dinners

Shopping list by aisle

Produce

  • 1 lbcremini mushrooms
  • 3 clovesgarlic
  • ½ small bunchgreen onions (scallions)
  • ½ small bunchItalian (flat-leaf) parsley
  • ½ bunchkale
  • ¾ lbnew potatoes

Dairy, eggs & chilled

  • ½ (8 oz) blockcheddar cheese
  • ¼ cupplain Greek yogurt
  • 2 fl ozwhole milk

2 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
cheddar cheese½ (8 oz) block1 (8 oz) block1 ½ (8 oz) blocks
cremini mushrooms1 lb2 lb3 lb
garlic3 cloves6 cloves9 cloves
green onions (scallions)½ small bunch1 small bunch1 small bunch
Italian (flat-leaf) parsley½ small bunch1 small bunch1 small bunch
kale½ bunch1 bunch1 ½ bunches
new potatoes¾ lb1 ½ lb2 ¼ lb
plain Greek yogurt¼ cup½ cup¾ cup
whole milk2 fl oz4 fl oz6 fl oz

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Preheat the oven to 450°F and line a baking sheet with aluminum foil.
  2. Wash and dry all fresh produce.
  3. Mince one garlic clove and place it in a small bowl; keep the remaining cloves for later.
  4. Whisk together olive oil, balsamic vinegar, maple syrup, soy sauce, and the spices in the bowl with the minced garlic.
  5. Quarter the mushrooms and spread them on the prepared sheet. Pour the sauce over and toss to coat, then spread in an even layer and roast, stirring once, until tender, about 15 minutes.
  6. Chop large potatoes into chunks and place them in a medium saucepan with the remaining garlic; cover with water and bring to a boil.
  7. Meanwhile, trim kale stems, stack leaves, and slice into thin shreds; when the potatoes are almost tender, add kale to the pot and simmer for an additional 2 minutes.
  8. Grate the cheddar cheese; strip parsley leaves from stems, discard stems, and finely chop the leaves.
  9. Drain the potatoes and kale, then return them to the pot. Stir in olive oil, milk, Greek yogurt, parsley, and a pinch of salt and pepper; mash to a smooth but still slightly chunky texture. Fold in the cheddar until melted and silky, about 1–2 minutes.
  10. Trim greens and cut the green onions into 1/4-inch slices.
  11. To serve, divide the mashed potato mixture between bowls, top with mushrooms and their juices, and sprinkle with scallions.

Two tips

  • Mince the garlic and wash kale ahead of time for quicker assembly.
  • Leftovers keep well in the fridge; reheat and finish with a splash of milk or soy sauce if needed.

Nutrition per serving

Calories
642 kcal
Protein
30 g
Carbs
58 g
Fat
35 g
Fiber
8 g
Sodium
468 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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