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Black Bean-Ham Soup with Zucchini, Kale, Red Peppers & Tortilla Chips, plated

Soups and stews · 25 min

Black Bean-Ham Soup with Zucchini, Kale, Red Peppers & Tortilla Chips

  • 25 min
  • 2–6 servings
  • 637 kcal / serving

A hearty weeknight soup that blends black beans, ham, zucchini, kale, and red peppers with a crisp tortilla topping for texture and sustenance.

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Soups, Stews & Chilis · Soups and stews · 25-minute dinner

Ingredients

  • 1 (15 oz) canblack beans
  • 24 fl ozchicken or vegetable broth
  • 8 ozham steak, boneless
  • ½ (10 oz) bagkale, cut and ready to use
  • ½ (12 oz) jarroasted red bell peppers
  • 2 oztortilla chips
  • 1 mediumzucchini squash

From the pantry: black pepper, chili powder, extra virgin olive oil, salt

Cookware

can opener · chef's knife · colander · cutting board · ladle · measuring cups · measuring spoons · medium saucepan · mixing bowls · stirring spoon

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More recipes with: zucchini

Shopping list by aisle

Produce

  • ½ (10 oz) bagkale, cut and ready to use
  • 1 mediumzucchini squash

Meat & seafood

  • 8 ozham steak, boneless

Bakery & bread

  • 2 oztortilla chips

Pantry & dry goods

  • 1 (15 oz) canblack beans
  • 24 fl ozchicken or vegetable broth

Sauces, oils & condiments

  • ½ (12 oz) jarroasted red bell peppers

5 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
black beans1 (15 oz) can2 (15 oz) cans3 (15 oz) cans
chicken or vegetable broth24 fl oz48 fl oz72 fl oz
ham steak, boneless8 oz16 oz24 oz
kale, cut and ready to use½ (10 oz) bag1 (10 oz) bag1 ½ (10 oz) bags
roasted red bell peppers½ (12 oz) jar1 (12 oz) jar1 ½ (12 oz) jars
tortilla chips2 oz4 oz6 oz
zucchini squash1 medium2 medium3 medium

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Rinse and finely dice the zucchini, then transfer it to a small bowl. Add the roasted red peppers chopped to the zucchini.
  2. Chop the ham into small pieces and add it to the bowl with the zucchini and peppers.
  3. Set a medium saucepan over medium-high heat to warm up.
  4. As the pan heats, continue to dice the ham and add it to the bowl with the vegetables.
  5. Once the pan is hot, drizzle in a little oil and swirl to coat the bottom. Stir in the vegetables, ham, and spices; cook and stir occasionally until the veggies begin to soften, about 2–3 minutes.
  6. Drain and rinse the black beans.
  7. Pour the broth into the pan with the vegetables and beans; bring to a boil, then reduce to a simmer and cook until the veggies and beans are tender, about 3–4 minutes.
  8. Add the kale in handfuls, letting each batch wilt before adding more; continue cooking and stirring occasionally until the kale is tender, 2–3 minutes more. Remove from heat and taste.
  9. Ladle the soup into bowls and crumble the tortilla chips on top before serving.

Two tips

  • Tips: Store leftovers in a covered container; the flavors deepen after a night in the fridge.
  • Suggestion: Serve with a side of crusty bread or tortilla chips for extra crunch.

Nutrition per serving

Calories
637 kcal
Protein
46 g
Carbs
71 g
Fat
20 g
Fiber
18 g
Sodium
2417 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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