
Soups and stews · 25 min
Black Bean-Ham Soup with Zucchini, Kale, Red Peppers & Tortilla Chips
- 25 min
- 2–6 servings
- 637 kcal / serving
A hearty weeknight soup that blends black beans, ham, zucchini, kale, and red peppers with a crisp tortilla topping for texture and sustenance.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 1 (15 oz) canblack beans
- 24 fl ozchicken or vegetable broth
- 8 ozham steak, boneless
- ½ (10 oz) bagkale, cut and ready to use
- ½ (12 oz) jarroasted red bell peppers
- 2 oztortilla chips
- 1 mediumzucchini squash
From the pantry: black pepper, chili powder, extra virgin olive oil, salt
Cookware
can opener · chef's knife · colander · cutting board · ladle · measuring cups · measuring spoons · medium saucepan · mixing bowls · stirring spoon
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More recipes with: zucchini
Shopping list by aisle
Produce
- ½ (10 oz) bagkale, cut and ready to use
- 1 mediumzucchini squash
Meat & seafood
- 8 ozham steak, boneless
Bakery & bread
- 2 oztortilla chips
Pantry & dry goods
- 1 (15 oz) canblack beans
- 24 fl ozchicken or vegetable broth
Sauces, oils & condiments
- ½ (12 oz) jarroasted red bell peppers
5 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| black beans | 1 (15 oz) can | 2 (15 oz) cans | 3 (15 oz) cans |
| chicken or vegetable broth | 24 fl oz | 48 fl oz | 72 fl oz |
| ham steak, boneless | 8 oz | 16 oz | 24 oz |
| kale, cut and ready to use | ½ (10 oz) bag | 1 (10 oz) bag | 1 ½ (10 oz) bags |
| roasted red bell peppers | ½ (12 oz) jar | 1 (12 oz) jar | 1 ½ (12 oz) jars |
| tortilla chips | 2 oz | 4 oz | 6 oz |
| zucchini squash | 1 medium | 2 medium | 3 medium |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Rinse and finely dice the zucchini, then transfer it to a small bowl. Add the roasted red peppers chopped to the zucchini.
- Chop the ham into small pieces and add it to the bowl with the zucchini and peppers.
- Set a medium saucepan over medium-high heat to warm up.
- As the pan heats, continue to dice the ham and add it to the bowl with the vegetables.
- Once the pan is hot, drizzle in a little oil and swirl to coat the bottom. Stir in the vegetables, ham, and spices; cook and stir occasionally until the veggies begin to soften, about 2–3 minutes.
- Drain and rinse the black beans.
- Pour the broth into the pan with the vegetables and beans; bring to a boil, then reduce to a simmer and cook until the veggies and beans are tender, about 3–4 minutes.
- Add the kale in handfuls, letting each batch wilt before adding more; continue cooking and stirring occasionally until the kale is tender, 2–3 minutes more. Remove from heat and taste.
- Ladle the soup into bowls and crumble the tortilla chips on top before serving.
Two tips
- Tips: Store leftovers in a covered container; the flavors deepen after a night in the fridge.
- Suggestion: Serve with a side of crusty bread or tortilla chips for extra crunch.
Nutrition per serving
- Calories
- 637 kcal
- Protein
- 46 g
- Carbs
- 71 g
- Fat
- 20 g
- Fiber
- 18 g
- Sodium
- 2417 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
PLAN THE WEEK
One of 1,676 recipes in MealPot.
Pick five dinners, MealPot writes one grocery list sorted by aisle and scales every recipe to your household.
Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.