What does Thanksgiving dinner for 10 cost at Walmart, ALDI and Kroger? See every price ↗
Black Bean Soup with Feta & Kale, Apple & Pecan Salad, plated

Soups and stews · 40 min

Black Bean Soup with Feta & Kale, Apple & Pecan Salad

  • 40 min
  • 2–6 servings
  • 546 kcal / serving

This soup has a creamy, bean-forward base with a bright kale and feta finish, while the apple salad adds a crisp counterpoint. It makes a straightforward weeknight meal that comes together in about 40 minutes.

Add to MealPot

Free on iPhone · servings scaled, grocery list written for you.

Soups, Stews & Chilis · Soups and stews · 40-minute dinner

Ingredients

  • 1 (15 oz) canblack beans
  • 8 fl ozchicken or vegetable broth
  • ½ (4 oz) pkgcrumbled feta cheese
  • 1Gala apple
  • 1 clovegarlic
  • 1green bell pepper
  • ½ bunchkale
  • ⅛ cuppecan halves
  • ½ mediumyellow onion
  • Gala apples
  • green bell peppers
  • yellow onions

From the pantry: apple cider vinegar, black pepper, crushed red pepper, cumin, ground, extra virgin olive oil, honey, salt

Cookware

can opener · chef's knife · colander · cutting board · garlic press (optional) · hand or regular blender · ladle · measuring cups · measuring spoons · medium saucepan · mixing bowls · stirring spoon · whisk or fork

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More dinner ideas: easy dinners

Shopping list by aisle

Produce

  • 1Gala apple
  • 1 clovegarlic
  • 1green bell pepper
  • ½ bunchkale
  • ½ mediumyellow onion
  • Gala apples
  • green bell peppers
  • yellow onions

Dairy, eggs & chilled

  • ½ (4 oz) pkgcrumbled feta cheese

Pantry & dry goods

  • 1 (15 oz) canblack beans
  • 8 fl ozchicken or vegetable broth
  • ⅛ cuppecan halves

3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
black beans1 (15 oz) can2 (15 oz) cans3 (15 oz) cans
chicken or vegetable broth8 fl oz16 fl oz24 fl oz
crumbled feta cheese½ (4 oz) pkg1 (4 oz) pkg1 ½ (4 oz) pkgs
Gala apple1
garlic1 clove2 cloves3 cloves
green bell pepper123
kale½ bunch1 bunch1 ½ bunches
pecan halves⅛ cup¼ cup0.375 cup
yellow onion½ medium1 medium1 ½ medium
Gala apples23

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Wash and dry all produce.
  2. Dice the bell pepper into ¼-inch pieces and place in a medium bowl; trim and dice the onion into ¼-inch pieces as well.
  3. Heat a medium saucepan over medium-high heat and add a drizzle of olive oil to coat the bottom.
  4. Add the bell pepper and onion to the pan; cook, stirring often, until softened, about 3 to 4 minutes.
  5. Mince or press the garlic and add it along with cumin and crushed red pepper; cook briefly until fragrant, about 15–30 seconds.
  6. Pour in the broth and beans with their liquid, season with salt and pepper, bring to a boil, then reduce to a simmer and cook 15 minutes.
  7. Meanwhile, in a salad bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper.
  8. Remove kale leaves from the stems, chop into ½-inch ribbons, then massage into the dressing.
  9. Quarter the Gala apples, core and seed, then cut each quarter into thin wedges and add to the salad; rough-chop pecans and fold them in.
  10. Purée the soup with an immersion blender to desired smoothness (or mash with a potato masher), then ladle into bowls and top with crumbled feta; serve with the kale salad on the side.

Two tips

  • Prep the salad components ahead by washing and chopping the kale and apples up to a day before serving.
  • For a different texture, swap pecans for toasted walnuts or serve the soup with honey-dressed kale on the side.

Nutrition per serving

Calories
546 kcal
Protein
20 g
Carbs
62 g
Fat
27 g
Fiber
19 g
Sodium
817 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

PLAN THE WEEK

One of 1,676 recipes in MealPot.

Pick five dinners, MealPot writes one grocery list sorted by aisle and scales every recipe to your household.

Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

THE WEEKLY EMAIL

Don’t think, just cook.

Five dinners every Friday morning: cook big at the weekend, coast midweek. One planning tip. A little less wondering what to cook.