
Soups and stews · 40 min
Black Bean Soup with Feta & Kale, Apple & Pecan Salad
- 40 min
- 2–6 servings
- 546 kcal / serving
This soup has a creamy, bean-forward base with a bright kale and feta finish, while the apple salad adds a crisp counterpoint. It makes a straightforward weeknight meal that comes together in about 40 minutes.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 1 (15 oz) canblack beans
- 8 fl ozchicken or vegetable broth
- ½ (4 oz) pkgcrumbled feta cheese
- 1Gala apple
- 1 clovegarlic
- 1green bell pepper
- ½ bunchkale
- ⅛ cuppecan halves
- ½ mediumyellow onion
- Gala apples
- green bell peppers
- yellow onions
From the pantry: apple cider vinegar, black pepper, crushed red pepper, cumin, ground, extra virgin olive oil, honey, salt
Cookware
can opener · chef's knife · colander · cutting board · garlic press (optional) · hand or regular blender · ladle · measuring cups · measuring spoons · medium saucepan · mixing bowls · stirring spoon · whisk or fork
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More dinner ideas: easy dinners
Shopping list by aisle
Produce
- 1Gala apple
- 1 clovegarlic
- 1green bell pepper
- ½ bunchkale
- ½ mediumyellow onion
- Gala apples
- green bell peppers
- yellow onions
Dairy, eggs & chilled
- ½ (4 oz) pkgcrumbled feta cheese
Pantry & dry goods
- 1 (15 oz) canblack beans
- 8 fl ozchicken or vegetable broth
- ⅛ cuppecan halves
3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| black beans | 1 (15 oz) can | 2 (15 oz) cans | 3 (15 oz) cans |
| chicken or vegetable broth | 8 fl oz | 16 fl oz | 24 fl oz |
| crumbled feta cheese | ½ (4 oz) pkg | 1 (4 oz) pkg | 1 ½ (4 oz) pkgs |
| Gala apple | 1 | ||
| garlic | 1 clove | 2 cloves | 3 cloves |
| green bell pepper | 1 | 2 | 3 |
| kale | ½ bunch | 1 bunch | 1 ½ bunches |
| pecan halves | ⅛ cup | ¼ cup | 0.375 cup |
| yellow onion | ½ medium | 1 medium | 1 ½ medium |
| Gala apples | 2 | 3 |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Wash and dry all produce.
- Dice the bell pepper into ¼-inch pieces and place in a medium bowl; trim and dice the onion into ¼-inch pieces as well.
- Heat a medium saucepan over medium-high heat and add a drizzle of olive oil to coat the bottom.
- Add the bell pepper and onion to the pan; cook, stirring often, until softened, about 3 to 4 minutes.
- Mince or press the garlic and add it along with cumin and crushed red pepper; cook briefly until fragrant, about 15–30 seconds.
- Pour in the broth and beans with their liquid, season with salt and pepper, bring to a boil, then reduce to a simmer and cook 15 minutes.
- Meanwhile, in a salad bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper.
- Remove kale leaves from the stems, chop into ½-inch ribbons, then massage into the dressing.
- Quarter the Gala apples, core and seed, then cut each quarter into thin wedges and add to the salad; rough-chop pecans and fold them in.
- Purée the soup with an immersion blender to desired smoothness (or mash with a potato masher), then ladle into bowls and top with crumbled feta; serve with the kale salad on the side.
Two tips
- Prep the salad components ahead by washing and chopping the kale and apples up to a day before serving.
- For a different texture, swap pecans for toasted walnuts or serve the soup with honey-dressed kale on the side.
Nutrition per serving
- Calories
- 546 kcal
- Protein
- 20 g
- Carbs
- 62 g
- Fat
- 27 g
- Fiber
- 19 g
- Sodium
- 817 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.