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Blackened Salmon with Cajun-Spiced Beans, Rice & Tomato Relish, plated

Salmon · Southern · 30 min

Blackened Salmon with Cajun-Spiced Beans, Rice & Tomato Relish

  • 30 min
  • 2–6 servings
  • 686 kcal / serving

Juicy salmon fillets crusted with a bold spice blend rest atop seasoned beans and fluffy rice, finished with a bright tomato relish. It’s a sturdy weeknight plate with a mix of textures and savory warmth.

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Pan-Fried · Southern · Salmon · 30-minute dinner

Ingredients

  • ½ cupbasmati rice
  • 1 stickcelery
  • 2 clovesgarlic
  • 1green bell pepper
  • 1 (15 oz) canpinto beans
  • ¾ lbsalmon fillet
  • 1tomato
  • 1 tbsptomato paste
  • ½ mediumyellow onion
  • green bell peppers
  • tomatoes
  • yellow onions

From the pantry: apple cider vinegar, black pepper, cayenne pepper, extra virgin olive oil, garlic powder, onion powder, oregano, dried, paprika, salt, thyme, dried

Cookware

aluminum foil · can opener · chef's knife · colander · cutting board · garlic press (optional) · measuring cups · measuring spoons · mixing bowls · nonstick skillet · small saucepan · stirring spoon · tongs

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More recipes with: salmon

More dinner ideas: easy dinners · dinners for two

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Produce

  • 1 stickcelery
  • 2 clovesgarlic
  • 1green bell pepper
  • 1tomato
  • ½ mediumyellow onion
  • green bell peppers
  • tomatoes
  • yellow onions

Meat & seafood

  • ¾ lbsalmon fillet

Pantry & dry goods

  • ½ cupbasmati rice
  • 1 (15 oz) canpinto beans
  • 1 tbsptomato paste

3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
basmati rice½ cup1 cup1 ½ cups
celery1 stick2 sticks3 sticks
garlic2 cloves4 cloves6 cloves
green bell pepper123
pinto beans1 (15 oz) can2 (15 oz) cans3 (15 oz) cans
salmon fillet¾ lb1 ½ lb2 ¼ lb
tomato123
tomato paste1 tbsp2 tbsp3 tbsp
yellow onion½ medium1 medium1 ½ medium

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Rinse the rice under cold water until the rinse runs clear, then drain and transfer it to a small saucepan. Add water and a pinch of salt, bring to a boil, then cover and reduce to a simmer.
  2. After the liquid boils, stir once, keep covered, and cook until the rice absorbs all the liquid. Remove from heat and let stand, still covered, for five minutes.
  3. Stir together the Cajun-spice mix in a small bowl and set aside.
  4. Heat a nonstick skillet over medium-high heat and add a thin coat of oil.
  5. Pat the salmon dry, season both sides with half of the spice mix, and place it in the skillet skin-side down. Cook about 3–4 minutes per side until opaque and flaky, then transfer to a plate and loosely cover with foil.
  6. While the salmon cooks, rinse and pat dry the vegetables. Peel and finely mince the garlic and onion and place them in a bowl.
  7. Small-dice the celery and bell peppers and add them to the bowl with the garlic and onion.
  8. Drain and rinse the beans, letting them drain in a colander for a moment.
  9. Return the skillet to medium-high heat, add a bit more oil, and sauté the vegetables with the remaining spice mix until softened, about 6–8 minutes.
  10. While the vegetables cook, finely dice the tomato and combine it in the reserved bowl with a drizzle of oil, a splash of vinegar, and a pinch of salt and pepper to make the relish.
  11. Scrape the tomato relish into the skillet with the veggies, then stir in a little water and tomato paste. Add the beans and simmer a couple of minutes until everything is heated through.
  12. To serve, divide the rice and beans on plates, top with the salmon, and spoon over the tomato relish.

Two tips

  • Prep the tomato relish ahead; refrigerate in a covered container for up to 1 day.
  • Try serving with extra lime wedges or a dollop of plain yogurt for a lighter finish.

Nutrition per serving

Calories
686 kcal
Protein
51 g
Carbs
76 g
Fat
19 g
Fiber
11 g
Sodium
384 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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One of 1,676 recipes in MealPot.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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