Recipe · 20 min
Blueberry, Banana & Pecan Oatmeal Protein Bites
- 20 min
- 2–6 servings
- 395 kcal / serving
A soft, chewy bite packed with banana, blueberries, and pecans, bound with oats and vanilla protein. It’s a simple weeknight option that stays together for handheld bites.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 1banana
- ½ (6 oz) pkgblueberries
- 1egg
- ¼ cuppecan halves
- bananas
- eggs
From the pantry: cinnamon, ground, oats, quick cooking, pure maple syrup, salt, vanilla whey-based protein powder (containing 20 grams protein/serving)
Cookware
baking sheet pan · chef's knife · colander · cutting board · measuring cups · measuring spoons · mixing bowls · oven mitts · parchment paper · potato masher · spatula · stirring spoon
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
Shopping list by aisle
Produce
- 1banana
- ½ (6 oz) pkgblueberries
- bananas
Dairy, eggs & chilled
- 1egg
- eggs
Pantry & dry goods
- ¼ cuppecan halves
3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| banana | 1 | 2 | 3 |
| blueberries | ½ (6 oz) pkg | 1 (6 oz) pkg | 1 ½ (6 oz) pkgs |
| egg | 1 | 2 | 3 |
| pecan halves | ¼ cup | ½ cup | ¾ cup |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Preheat the oven to 350°F and line a baking sheet with parchment paper.
- In a medium bowl, peel the banana, break it into chunks, and mash until smooth with a fork or potato masher.
- Chop the pecans roughly and add them to the banana along with the egg and maple syrup; mix until the ingredients are well combined.
- Wash and dry the blueberries, then stir them into the bowl along with oats, protein powder, cinnamon, and salt until the batter is cohesive.
- Using a ¼-cup measure, scoop portions onto the prepared sheet, flattening each into about a 3-inch circle. Bake until just firm to the touch, about 15 minutes. Let cool briefly before serving.
Two tips
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
- Serve with an extra drizzle of pure maple syrup for extra sweetness if desired.
Nutrition per serving
- Calories
- 395 kcal
- Protein
- 19 g
- Carbs
- 50 g
- Fat
- 15 g
- Fiber
- 8 g
- Sodium
- 55 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.