
Vegetarian · 30 min
Breaded Pork Chop with Curry Roasted Cauliflower & Apple-Raisin Salad
- 30 min
- 2–6 servings
- 619 kcal / serving
A crusted pork chop pairs with curry roasted cauliflower and a bright apple-raisin salad. The plate comes together quickly for a weeknight, with crisp chops and tender cauliflower contrasting the tangy-sweet salad.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½ medium headcauliflower
- 1Granny Smith apple
- 2pork chops, boneless
- ¼ cupraisins
- Granny Smith apples
From the pantry: apple cider vinegar, black pepper, cayenne pepper, cinnamon, ground, curry powder, extra virgin olive oil, mayonnaise, panko bread crumbs, salt, turmeric, ground
Cookware
aluminum foil · baking sheet pan · chef's knife · colander · cutting board · grater (optional) · measuring cups · measuring spoons · mixing bowls · nonstick skillet · oven mitts · stirring spoon · tongs · whisk or fork
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More recipes with: pork chops · cauliflower
More dinner ideas: easy dinners
Shopping list by aisle
Produce
- ½ medium headcauliflower
- 1Granny Smith apple
- Granny Smith apples
Meat & seafood
- 2pork chops, boneless
Pantry & dry goods
- ¼ cupraisins
3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| cauliflower | ½ medium head | 1 medium head | 1 ½ medium heads |
| Granny Smith apple | 1 | ||
| pork chops, boneless | 2 | 4 | 6 |
| raisins | ¼ cup | ½ cup | ¾ cup |
| Granny Smith apples | 2 | 3 |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Preheat the oven to 450°F and line a sheet pan if you like; start prepping the cauliflower by washing and breaking it into small florets, then cut the stems into pieces and spread them on the pan.
- Toss the cauliflower with a light drizzle of oil, a pinch of curry powder, and some salt; spread in an even layer and pop the sheet into the oven to roast until fork-tender, about 20 minutes, tossing once halfway.
- Meanwhile, mix bread crumbs with the same spice blend you used for the cauliflower to create a seasoned coating.
- Heat a skillet over medium-high heat; pat the pork chops dry and brush with mayonnaise on both sides, then press them into the bread crumb mixture so it sticks evenly.
- Add a small amount of oil to the hot skillet and cook the chops until the crust is golden and the meat is cooked through, about 3–4 minutes per side; transfer to a plate and loosely cover with foil to rest.
- In a bowl, whisk together oil, a splash of vinegar, and a pinch of salt and pepper to form a simple dressing; add the chopped apple and raisins after washing and dicing the apple, then toss to combine into the salad.
- Toss the warm cauliflower with any remaining dressing or drizzle of oil if needed, then plate alongside the pork and spoon over the apple-raisin salad for serving.
- Serve the crusted pork chops with a portion of roasted cauliflower and the tangy apple-raisin salad on the side, finishing the meal with a light, balanced bite.
Two tips
- Prep the salad ingredients ahead by slicing apples and measuring raisins while the cauliflower roasts.
- Swap apples for pears in the salad, or use any dried fruit you have on hand to vary the sweetness.
Nutrition per serving
- Calories
- 619 kcal
- Protein
- 36 g
- Carbs
- 41 g
- Fat
- 37 g
- Fiber
- 7 g
- Sodium
- 239 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
PLAN THE WEEK
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.