Salads · 30 min
Brussels Sprouts, Grape & Apple Salad with Walnuts & Parmesan
- 30 min
- 2–6 servings
- 705 kcal / serving
A crisp mix of shredded Brussels sprouts, juicy grapes, and sweet apples, bound with a tangy lemon-olive oil dressing. It's light enough for weeknights and pairs well with a simple protein.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 1 lbBrussels sprouts
- 1Gala apple
- ½lemon
- 1 ozParmesan cheese
- ½ lbred grapes
- ½ cupwalnuts
- Gala apples
- lemons
From the pantry: balsamic vinegar, black pepper, extra virgin olive oil, pure maple syrup, salt
Cookware
chef's knife · citrus juicer (optional) · colander · cutting board · grater · mandoline slicer (optional) · measuring cups · measuring spoons · mixing bowls · whisk or fork
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More dinner ideas: easy dinners · dinners for two
Shopping list by aisle
Produce
- 1 lbBrussels sprouts
- 1Gala apple
- ½lemon
- ½ lbred grapes
- Gala apples
- lemons
Dairy, eggs & chilled
- 1 ozParmesan cheese
Pantry & dry goods
- ½ cupwalnuts
3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| Brussels sprouts | 1 lb | 2 lb | 3 lb |
| Gala apple | 1 | ||
| lemon | ½ | 1 | 1 ½ |
| Parmesan cheese | 1 oz | 2 oz | 3 oz |
| red grapes | ½ lb | 1 lb | 1 ½ lb |
| walnuts | ½ cup | 1 cup | 1 ½ cups |
| Gala apples | 2 | 3 |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Whisk together juice from half a lemon, olive oil, balsamic vinegar, maple syrup, salt, and pepper in a large salad bowl to form the dressing.
- Trim the tough ends from the Brussels sprouts, then shred them thinly and add to the bowl with the dressing.
- Rinse the grapes and apple; halve the grapes and core and dice the apple, then add both to the salad bowl.
- Chop the walnuts roughly and sprinkle them over the salad; grate about ¼ cup Parmesan and add it too.
- Toss everything together until the components are evenly coated and distributed.
- Transfer the salad to a plate or bowls and serve.
Two tips
- Prep the Brussels sprouts and dressing ahead on separate containers; refrigerate and combine just before serving.
- If you have extra Parmesan, sprinkle it on top at serving or try using a few extra grapes for a sweeter note.
Nutrition per serving
- Calories
- 705 kcal
- Protein
- 18 g
- Carbs
- 62 g
- Fat
- 48 g
- Fiber
- 14 g
- Sodium
- 65 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.