
Chicken · 30 min
Buffalo Chicken Wraps with Kale, Carrot, Celery & Blue Cheese Salad
- 30 min
- 2–6 servings
- 674 kcal / serving
Buffalo chicken wraps with kale, carrot, celery and a blue cheese yogurt dressing combine spicy, creamy, and crunchy textures for a satisfying weeknight meal. The pace stays steady with a quick sauté and a bright, fresh salad.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 2 mediumcarrots
- 2 stickscelery
- ¾ lbchicken breasts, boneless skinless
- ½ (4 oz) pkgcrumbled blue cheese
- ½ bunchkale
- 2large flour tortillas
- ½ cupplain Greek yogurt
From the pantry: apple cider vinegar, black pepper, butter, unsalted, chili-garlic sauce, garlic powder, honey, onion powder, salt, Worcestershire sauce
Cookware
chef's knife · colander · cutting board · grater · measuring cups · measuring spoons · mixing bowls · nonstick skillet · stirring spoon · tongs · vegetable peeler · whisk or fork
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More recipes with: chicken breast
More dinner ideas: easy dinners
Shopping list by aisle
Produce
- 2 mediumcarrots
- 2 stickscelery
- ½ bunchkale
Meat & seafood
- ¾ lbchicken breasts, boneless skinless
Dairy, eggs & chilled
- ½ (4 oz) pkgcrumbled blue cheese
- ½ cupplain Greek yogurt
Bakery & bread
- 2large flour tortillas
4 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| carrots | 2 medium | 4 medium | 6 medium |
| celery | 2 sticks | 4 sticks | 6 sticks |
| chicken breasts, boneless skinless | ¾ lb | 1 ½ lb | 2 ¼ lb |
| crumbled blue cheese | ½ (4 oz) pkg | 1 (4 oz) pkg | 1 ½ (4 oz) pkgs |
| kale | ½ bunch | 1 bunch | 1 ½ bunches |
| large flour tortillas | 2 | 4 | 6 |
| plain Greek yogurt | ½ cup | 1 cup | 1 ½ cups |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Whisk together buffalo sauce ingredients in a small bowl until smooth, then set aside.
- Cut the chicken into thin strips by slicing horizontally to split it, then crosswise into 1-inch pieces.
- Heat a nonstick skillet over medium-high heat and melt a small amount of butter to coat the bottom.
- Add the chicken to the skillet and pour in the buffalo sauce, cooking, turning occasionally, until the chicken is cooked through, about 4–5 minutes; remove from heat and keep sauce nearby.
- Wash and dry all produce; tear kale into bite-sized pieces and place in a bowl.
- Shred carrots, then add to the kale; trim celery and cut into 1/4-inch pieces, adding to the bowl and tossing to combine.
- In a clean bowl, whisk together yogurt, blue cheese, Worcestershire, vinegar, and spices to make the dressing, adding a touch of water if needed to loosen.
- Spread half of the blue cheese dressing onto each tortilla, layer with chicken and a portion of the salad, then roll tightly, slice in half, and serve with the remaining salad and dressing on the side.
Two tips
- Prep the salad components up to a day ahead and keep them dry in the refrigerator.
- Swap celery or kale for lettuce or thinly sliced cucumber if you prefer a lighter crunch or different greens.
Nutrition per serving
- Calories
- 674 kcal
- Protein
- 58 g
- Carbs
- 56 g
- Fat
- 23 g
- Fiber
- 5 g
- Sodium
- 675 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.