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Cajun-Style Ham & Kidney Bean Stew over Rice with Green Onions, plated

Soups and stews · Southern · 30 min

Cajun-Style Ham & Kidney Bean Stew over Rice with Green Onions

  • 30 min
  • 2–6 servings
  • 599 kcal / serving

This Cajun-style stew pairs ham with kidney beans, bell peppers, and tomatoes, served over fluffy basmati rice. The dish yields a hearty weeknight meal with a savory, comforting texture and a gentle kick from Cajun seasoning.

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Soups, Stews & Chilis · Southern · Soups and stews · 30-minute dinner

Ingredients

  • ½ cupbasmati rice
  • 1 (14.5 oz) candiced tomatoes
  • 1green bell pepper
  • 1 small bunchgreen onions (scallions)
  • 8 ozham steak, boneless
  • 1 (15 oz) cankidney beans
  • green bell peppers

From the pantry: all-purpose flour, butter, unsalted, Cajun seasoning, salt

Cookware

can opener · chef's knife · colander · cutting board · measuring cups · measuring spoons · mixing bowls · nonstick skillet · small saucepan · stirring spoon

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

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Produce

  • 1green bell pepper
  • 1 small bunchgreen onions (scallions)
  • green bell peppers

Meat & seafood

  • 8 ozham steak, boneless

Pantry & dry goods

  • ½ cupbasmati rice
  • 1 (14.5 oz) candiced tomatoes
  • 1 (15 oz) cankidney beans

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Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
basmati rice½ cup1 cup1 ½ cups
diced tomatoes1 (14.5 oz) can2 (14.5 oz) cans3 (14.5 oz) cans
green bell pepper123
green onions (scallions)1 small bunch2 small bunches3 small bunches
ham steak, boneless8 oz16 oz24 oz
kidney beans1 (15 oz) can2 (15 oz) cans3 (15 oz) cans

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Rinse the basmati rice under cold water until the water runs clear, drain, and transfer it to a small saucepan. Add fresh water and a pinch of salt, then bring to a boil.
  2. When the liquid boils, give it a quick stir, cover the pan, and reduce the heat to low. Cook until the rice absorbs the liquid, about 15–18 minutes, then remove from heat and let rest, covered, for 5 minutes.
  3. Wash, dry, trim, and seed the bell peppers; dice them into small pieces and place in a small bowl.
  4. Trim and slice the green onions crosswise into thin pieces, add half to the bowl with the peppers, and reserve the rest for serving.
  5. Preheat a nonstick skillet over medium heat.
  6. While the skillet heats, cut the ham into small cubes and add to the bowl with the vegetables.
  7. When the skillet is hot, melt butter and swirl to coat the bottom. Add the veggies, ham, a touch of flour, and Cajun seasoning; cook, stirring occasionally, until the peppers begin to soften, about 3 minutes.
  8. Drain and rinse the kidney beans.
  9. Stir the beans, tomatoes, and a pinch of salt into the skillet with the vegetables and ham. Bring to a boil, then reduce heat to low, cover, and simmer until the beans are tender and the stew thickens, 8–10 minutes.
  10. Fluff the rice and divide it between plates or bowls. Spoon the stew over the rice and sprinkle the remaining green onions on top before serving.

Two tips

  • Tip: Rinse the rice ahead of time and keep it in a bowl with water to save minutes when you’re ready to cook.
  • Tip: If you have extra green onions, sprinkle some chopped greens over leftovers to freshen them up.

Nutrition per serving

Calories
599 kcal
Protein
40 g
Carbs
82 g
Fat
13 g
Fiber
14 g
Sodium
2609 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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