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Carrot Ginger Soup with Cranberry-Almond Salad, plated

Soups and stews · 40 min

Carrot Ginger Soup with Cranberry-Almond Salad

  • 40 min
  • 2–6 servings
  • 598 kcal / serving

A smooth carrot-ginger soup with a bright spinach salad on the side. The warm broth and sweet-tart flavors come together quickly for an easy weeknight meal.

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Soups, Stews & Chilis · Soups and stews · 40-minute dinner

Ingredients

  • ¼ cupalmonds
  • 1 (5 oz) pkgbaby spinach
  • 3 mediumcarrots
  • 24 fl ozchicken or vegetable broth
  • ¼ cupdried cranberries
  • 1 (1 inch) pieceginger root
  • ½ small bunchItalian (flat-leaf) parsley
  • 1shallot
  • ½ lbsweet potato
  • shallots
  • sweet potatoes

From the pantry: apple cider vinegar, black pepper, butter, unsalted, extra virgin olive oil, honey, salt, sesame seeds

Cookware

chef's knife · cutting board · grater (optional) · hand or regular blender · measuring cups · measuring spoons · medium saucepan · mixing bowls · vegetable peeler · whisk or fork

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More recipes with: sweet potatoes

More dinner ideas: easy dinners

Shopping list by aisle

Produce

  • 1 (5 oz) pkgbaby spinach
  • 3 mediumcarrots
  • 1 (1 inch) pieceginger root
  • ½ small bunchItalian (flat-leaf) parsley
  • 1shallot
  • ½ lbsweet potato
  • shallots
  • sweet potatoes

Pantry & dry goods

  • ¼ cupalmonds
  • 24 fl ozchicken or vegetable broth
  • ¼ cupdried cranberries

2 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
almonds¼ cup½ cup¾ cup
baby spinach1 (5 oz) pkg2 (5 oz) pkgs3 (5 oz) pkgs
carrots3 medium6 medium9 medium
chicken or vegetable broth24 fl oz48 fl oz72 fl oz
dried cranberries¼ cup½ cup¾ cup
ginger root1 (1 inch) piece2 (1 inch) pieces3 (1 inch) pieces
Italian (flat-leaf) parsley½ small bunch1 small bunch1 ½ small bunches
shallot123
sweet potato½ lb1 lb1 ½ lb

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Rinse and dry all produce; set spinach aside if not pre-washed.
  2. Chop the carrots and sweet potatoes into small pieces and set aside.
  3. Preheat a medium saucepan over medium-high heat, then add a bit of butter and swirl to coat the bottom.
  4. Add the chopped carrots and potatoes to the pan along with honey and a pinch of salt.
  5. Mince a small piece of ginger and add it to the pot; cook for a minute to release its scent.
  6. Pour in the broth, bring to a boil, then reduce heat and simmer until the vegetables are tender, about 12 minutes.
  7. Use an immersion blender to puree the soup until smooth, then keep warm.
  8. In a separate bowl, whisk together olive oil, a splash of apple cider vinegar, honey, sesame seeds, salt, and pepper for the dressing.
  9. Measure out cranberries and almonds for the salad; remove parsley leaves from stems and finely chop the leaves.
  10. To assemble the salad, toss spinach with most of the dressing, ¾ of the parsley, and the cranberries and almonds; adjust seasoning.
  11. To serve, ladle the soup into bowls, garnish with remaining parsley, and plate the salad on the side.

Two tips

  • Prep the salad dressing and ingredients up to a day ahead to save time tonight.
  • Swap in other dried fruit or nuts from the pantry, or serve the salad with a little extra olive oil if you like.

Nutrition per serving

Calories
598 kcal
Protein
18 g
Carbs
66 g
Fat
34 g
Fiber
12 g
Sodium
310 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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