Salads · 30 min
Celery-Apple Quinoa Salad with Peanuts, Dates, Parmesan & Parsley
- 30 min
- 2–6 servings
- 695 kcal / serving
A crunchy, tangy quinoa salad with celery, apples, dates, and Parmesan comes together in a quick weeknight meal. The mix of textures holds up well and the dressing ties everything together nicely.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 4 stickscelery
- 8 fl ozchicken or vegetable broth
- 2Granny Smith apples
- ½ small bunchItalian (flat-leaf) parsley
- ¼ cupmedjool dates, pitted
- 2 ozParmesan cheese
- ¼ cuppeanuts, roasted unsalted
- ½ cupquinoa
- 1shallot
- shallots
From the pantry: black pepper, crushed red pepper, extra virgin olive oil, pure maple syrup, salt, white wine vinegar
Cookware
baking sheet pan · chef's knife · colander · cutting board · grater · measuring cups · measuring spoons · mixing bowls · small saucepan · stirring spoon · whisk or fork
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More recipes with: quinoa
More dinner ideas: easy dinners
Shopping list by aisle
Produce
- 4 stickscelery
- 2Granny Smith apples
- ½ small bunchItalian (flat-leaf) parsley
- 1shallot
- shallots
Dairy, eggs & chilled
- 2 ozParmesan cheese
Pantry & dry goods
- 8 fl ozchicken or vegetable broth
- ¼ cupmedjool dates, pitted
- ¼ cuppeanuts, roasted unsalted
- ½ cupquinoa
3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| celery | 4 sticks | 8 sticks | 12 sticks |
| chicken or vegetable broth | 8 fl oz | 16 fl oz | 24 fl oz |
| Granny Smith apples | 2 | 4 | 6 |
| Italian (flat-leaf) parsley | ½ small bunch | 1 small bunch | 1 small bunch |
| medjool dates, pitted | ¼ cup | ½ cup | ¾ cup |
| Parmesan cheese | 2 oz | 4 oz | 6 oz |
| peanuts, roasted unsalted | ¼ cup | ½ cup | ¾ cup |
| quinoa | ½ cup | 1 cup | 1 ½ cups |
| shallot | 1 | 2 | 2 |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Rinse and simmer the quinoa in the broth until it is tender and the liquid is absorbed, then keep it covered off the heat for about five minutes to finish steaming.
- While the quinoa cooks, rinse and dry all produce and ready the dressing by whisking oil, vinegar, maple syrup, and your spices in a bowl.
- Add the sliced shallot to the dressing and let it soften for a few minutes as the flavors mingle.
- Thinly slice the celery and add it to the dressing bowl to start flavoring the vegetable along with the shallot.
- Quarter and thinly slice the apples, then add them to the bowl so they begin to coat with the dressing.
- Strip the parsley leaves from the stems, finely chop them, and stir into the bowl with the celery and apples.
- Coarsely chop the peanuts and dates, then stir them into the dressing and set the mixture aside.
- Spread the cooked quinoa on a baking sheet in a single layer and let it cool for about five minutes.
- When the quinoa is warm, grate the Parmesan and fold it into the quinoa with the dressing-coated vegetables, tossing to combine.
- Divide the salad onto plates or bowls and serve as is, making sure every portion has a nice mix of quinoa, vegetables, and toppings.
Two tips
- Make ahead: cook the quinoa early and refrigerate; reheat gently or serve at room temperature.
- Serving idea: if you like a different crunch, swap peanuts for almonds or another available nut from your pantry.
Nutrition per serving
- Calories
- 695 kcal
- Protein
- 25 g
- Carbs
- 87 g
- Fat
- 31 g
- Fiber
- 13 g
- Sodium
- 119 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.