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Chicken, Bell Pepper & Goat Cheese Panini with Arugula Tomato Salad, plated

Chicken · 40 min

Chicken, Bell Pepper & Goat Cheese Panini with Arugula Tomato Salad

  • 40 min
  • 2–6 servings
  • 513 kcal / serving

A warm panini with tender chicken tucked into a goat cheese spread, crisp peppers, and arugula, paired with a fresh tomato salad. It comes together in about 40 minutes for a straightforward weeknight meal.

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Burgers & Sandwiches · Chicken · 40-minute dinner

Ingredients

  • ½ (5 oz) pkgbaby arugula
  • ½ lbchicken breasts, boneless skinless
  • 1 clovegarlic
  • ½ (4 oz) loggoat cheese
  • 1red bell pepper
  • 1tomato
  • 2whole grain buns or rolls
  • red bell peppers
  • tomatoes

From the pantry: balsamic vinegar, black pepper, extra virgin olive oil, oregano, dried, salt, virgin coconut oil

Cookware

chef's knife · cutting board · garlic press (optional) · grill pan, outdoor grill, or skillet · measuring spoons · mixing bowls · panini press or something heavy · salad spinner (optional) · tongs · whisk or fork

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More recipes with: chicken breast

More dinner ideas: easy dinners

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Produce

  • ½ (5 oz) pkgbaby arugula
  • 1 clovegarlic
  • 1red bell pepper
  • 1tomato
  • red bell peppers
  • tomatoes

Meat & seafood

  • ½ lbchicken breasts, boneless skinless

Dairy, eggs & chilled

  • ½ (4 oz) loggoat cheese

Bakery & bread

  • 2whole grain buns or rolls

4 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
baby arugula½ (5 oz) pkg1 (5 oz) pkg1 ½ (5 oz) pkgs
chicken breasts, boneless skinless½ lb1 lb1 ½ lb
garlic1 clove2 cloves3 cloves
goat cheese½ (4 oz) log1 (4 oz) log1 ½ (4 oz) logs
red bell pepper123
tomato123
whole grain buns or rolls246

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Preheat a grill pan or skillet over medium-high heat.
  2. Cut the chicken in half horizontally to form thin fillets and season with salt and pepper.
  3. Cook the chicken in a lightly oiled pan until cooked through, about 2–3 minutes per side; transfer to a plate.
  4. Slice the bell peppers into thin strips after washing and seeding.
  5. In the same pan, cook the pepper strips until tender-crisp, 3–4 minutes, then transfer to the plate with the chicken.
  6. In a small bowl, mash garlic (if using) with the goat cheese, a splash of vinegar, and oregano to make a spread.
  7. Split the buns or rolls in half.
  8. Thinly slice the chicken into strips for layering.
  9. Spread a quarter of the goat cheese mixture on each bun half, then layer with arugula, chicken, and half the pepper; cap with the other half.
  10. Press the sandwiches in the pan with a heavy weight or use a panini press and cook until browned and crispy on both sides, about 2–4 minutes total.
  11. Whisk together oil, vinegar, salt, and pepper to make a simple dressing for the salad.
  12. Wash and dry the arugula and tomato; cut the tomato into thin wedges. Toss with remaining pepper and arugula, then add the dressing and mix.
  13. To serve, cut each panini in half and plate with a side of the salad.

Two tips

  • Make the goat cheese spread ahead and refrigerate; rewarm briefly on the sandwich if needed.
  • If you have extra arugula and peppers, toss them into the salad for a bigger batch and extra crunch.

Nutrition per serving

Calories
513 kcal
Protein
39 g
Carbs
27 g
Fat
28 g
Fiber
6 g
Sodium
375 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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