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Chicken, Pineapple & Bell Pepper Quesadilla with Creamy Spinach Salad, plated

Chicken · Mexican · 30 min

Chicken, Pineapple & Bell Pepper Quesadilla with Creamy Spinach Salad

  • 30 min
  • 2–6 servings
  • 698 kcal / serving

This dish pairs a pineapple chicken filling in quesadillas with a creamy spinach salad, balancing sweet, tangy, and savory notes for a straightforward weeknight meal.

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Tacos & Quesadillas · Mexican · Chicken · 30-minute dinner

Ingredients

  • ½ (5 oz) pkgbaby spinach
  • ¼ (8 oz) blockcheddar cheese
  • ¾ lbchicken breasts, boneless skinless
  • 1 clovegarlic
  • ½green bell pepper
  • 2large flour tortillas
  • ½lime
  • ½ smallpineapple
  • ⅛ cupplain Greek yogurt
  • ½ mediumyellow onion
  • green bell peppers
  • limes
  • pineapples
  • yellow onions

From the pantry: black pepper, chili powder, extra virgin olive oil, pure maple syrup, salt

Cookware

chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · grater · measuring cups · measuring spoons · mixing bowls · nonstick skillet · spatula · stirring spoon · tongs

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More recipes with: chicken breast

More dinner ideas: easy dinners

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Produce

  • ½ (5 oz) pkgbaby spinach
  • 1 clovegarlic
  • ½green bell pepper
  • ½lime
  • ½ smallpineapple
  • ½ mediumyellow onion
  • green bell peppers
  • limes
  • pineapples
  • yellow onions

Meat & seafood

  • ¾ lbchicken breasts, boneless skinless

Dairy, eggs & chilled

  • ¼ (8 oz) blockcheddar cheese
  • ⅛ cupplain Greek yogurt

Bakery & bread

  • 2large flour tortillas

4 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
baby spinach½ (5 oz) pkg1 (5 oz) pkg1 ½ (5 oz) pkgs
cheddar cheese¼ (8 oz) block½ (8 oz) block¾ (8 oz) block
chicken breasts, boneless skinless¾ lb1 ½ lb2 ¼ lb
garlic1 clove2 cloves3 cloves
green bell pepper½11 ½
large flour tortillas246
lime½1
pineapple½ small1 small
plain Greek yogurt⅛ cup¼ cup⅓ cup
yellow onion½ medium1 medium1 ½ medium
limes1 ½
pineapples1 ½ small

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Gather and prep produce: rinse and dry the spinach, trim and dice the pineapple, cut and seed the bell pepper, and slice the onion. Divide the pineapple between two bowls so one can be used later for the salad.
  2. Trim the chicken, cut into bite-sized pieces, and pat dry. Warm a large nonstick skillet over medium-high heat.
  3. Add oil to the hot skillet and brown the chicken, then add the pineapple and bell pepper. Stir in the onion and optional spices; cook until the vegetables soften and the chicken is cooked through, about 6–7 minutes.
  4. While the filling cooks, juice lime over the second bowl of pineapple to prepare the fruit for the salad dressing.
  5. On a clean cutting board, mince the garlic. Stir it into the pineapple with plain Greek yogurt, maple syrup, chili powder, and salt to form a dressing; set aside.
  6. Coarsely grate the cheddar cheese and keep ready for assembling the quesadillas.
  7. To assemble, lay a tortilla on a flat surface, spread filling on one half, sprinkle with cheese, and fold over to close. Repeat with the second tortilla.
  8. Wipe the skillet clean, return to medium-high heat, add a little oil, and cook the filled quesadillas, turning once, until both sides are golden and the cheese melts, about 5–6 minutes. Cut into wedges.
  9. Toss the spinach into the pineapple dressing and mix to coat; the salad will be ready to serve with the hot quesadillas.
  10. Divide the quesadilla wedges onto plates and serve with the creamy spinach salad on the side.

Two tips

  • Make ahead: chop the pineapple and bell pepper, and whisk the dressing up to 1 day in advance; refrigerate until ready to use.
  • Serving idea: squeeze extra lime over the salad for a brighter tang and serve with the completed quesadillas.

Nutrition per serving

Calories
698 kcal
Protein
54 g
Carbs
58 g
Fat
28 g
Fiber
6 g
Sodium
723 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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