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Chickpea & Kale Caesar Salad with Pumpkin Seeds, plated

Salads · 30 min

Chickpea & Kale Caesar Salad with Pumpkin Seeds

  • 30 min
  • 2–6 servings
  • 525 kcal / serving

A hearty kale Caesar with chickpeas and crunchy croutons, balanced by a tangy yogurt-lemon dressing. It’s satisfying on a weeknight and comes together in about half an hour.

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Main-Course Salads · Salads · 30-minute dinner

Ingredients

  • 1 (15 oz) cangarbanzo beans (chickpeas)
  • 1 clovegarlic
  • 1 bunchkale
  • ½lemon
  • ½ ozParmesan cheese
  • ¼ cupplain Greek yogurt
  • ¼ cuppumpkin seeds
  • 1whole grain bun or roll
  • whole grain buns or rolls
  • lemons

From the pantry: Dijon mustard, soy sauce, virgin coconut oil

Cookware

can opener · chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · grater · measuring cups · measuring spoons · mixing bowls · stainless steel or cast iron skillet · stirring spoon · whisk or fork

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More recipes with: chickpeas

More dinner ideas: easy dinners · dinners for two

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Produce

  • 1 clovegarlic
  • 1 bunchkale
  • ½lemon
  • lemons

Dairy, eggs & chilled

  • ½ ozParmesan cheese
  • ¼ cupplain Greek yogurt

Bakery & bread

  • 1whole grain bun or roll
  • whole grain buns or rolls

Pantry & dry goods

  • 1 (15 oz) cangarbanzo beans (chickpeas)
  • ¼ cuppumpkin seeds

4 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
garbanzo beans (chickpeas)1 (15 oz) can2 (15 oz) cans3 (15 oz) cans
garlic1 clove2 cloves3 cloves
kale1 bunch2 bunches3 bunches
lemon½11 ½
Parmesan cheese½ oz1 oz1 ½ oz
plain Greek yogurt¼ cup½ cup¾ cup
pumpkin seeds¼ cup½ cup¾ cup
whole grain bun or roll1
whole grain buns or rolls23

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Wash the kale and the lemon, then pat them dry.
  2. Remove the tough ribs from each kale leaf, then chop the leaves into roughly 1-inch pieces and place them in a large bowl.
  3. Grate ¼ cup of Parmesan and set aside the rest for garnish.
  4. Trim the root end of the garlic, then mince or press it.
  5. Cut the lemon in half; juice one half into a bowl large enough to hold the dressing, and cut the other half into wedges for serving.
  6. In the dressing bowl, whisk in the remaining Parmesan, minced garlic, yogurt, Dijon mustard, soy sauce, and a pinch of salt and pepper with the lemon juice until smooth.
  7. Pour the dressing over the kale and toss to coat; massage the leaves briefly if they feel tough.
  8. Preheat a skillet over medium heat, then cut the bun or roll into roughly ¾-inch cubes.
  9. Add coconut oil to the hot skillet and swirl to coat the bottom, then toast the bread cubes until golden brown, 4–5 minutes, stirring occasionally; transfer to a bowl.
  10. Rinse and drain the chickpeas, then pat them dry with a clean towel.
  11. Wipe the skillet, add a little more oil, and heat it over medium. Add the chickpeas, season with salt and pepper, and cook, stirring occasionally, until golden and crispy, about 5–7 minutes.
  12. Measure the pumpkin seeds into a small serving dish.
  13. To plate, lay a bed of dressed kale on each plate, then top with the croutons, chickpeas, pumpkin seeds, and the remaining Parmesan; serve with lemon wedges for squeezing over the top.

Two tips

  • Make ahead: chop kale and prepare the dressing up to a day in advance and refrigerate separately.
  • Serving idea: swap in sesame seeds or almonds on top for a different crunch (using pantry staples).

Nutrition per serving

Calories
525 kcal
Protein
25 g
Carbs
51 g
Fat
28 g
Fiber
12 g
Sodium
419 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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