Recipe · 20 min
Cinnamon Apple & Banana Oatmeal Protein Bites
- 20 min
- 2–6 servings
- 297 kcal / serving
Soft, compact bites with a gentle sweetness from banana and apples, studded with protein and oats. They make a practical weeknight snack or light breakfast option that comes together quickly.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 1banana
- 1egg
- ½Gala apple
- bananas
- eggs
- Gala apples
From the pantry: cinnamon, ground, oats, quick cooking, pure maple syrup, salt, vanilla whey-based protein powder (containing 20 grams protein/serving)
Cookware
baking sheet pan · chef's knife · cutting board · measuring cups · measuring spoons · mixing bowls · oven mitts · parchment paper · potato masher · spatula · stirring spoon
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
Shopping list by aisle
Produce
- 1banana
- ½Gala apple
- bananas
- Gala apples
Dairy, eggs & chilled
- 1egg
- eggs
2 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| banana | 1 | 2 | 3 |
| egg | 1 | 2 | 3 |
| Gala apple | ½ | 1 | |
| Gala apples | 2 |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Preheat the oven to 350°F and line a baking sheet with parchment paper.
- In a medium bowl, mash the bananas with a fork or potato masher until smooth.
- Add the eggs and maple syrup to the bowl and mix until well combined.
- Wash, core, and dice the apples, then add them to the bowl along with the oats, protein powder, cinnamon, and salt; stir until the batter comes together.
- Scoop batter onto the prepared sheet using a 1/4-cup measure, leaving space between each portion. Use the back of a spoon to flatten each scoop into a 3-inch round.
- Bake until the bites are just firm to the touch, about 15 minutes. Let cool for a few minutes before serving.
Two tips
- Make ahead: refrigerate the batter covered for up to 2 days and bake when ready.
- Serving idea: drizzle a little extra maple syrup on top or serve with a small fruit side using ingredients from the list.
Nutrition per serving
- Calories
- 297 kcal
- Protein
- 17 g
- Carbs
- 49 g
- Fat
- 5 g
- Fiber
- 6 g
- Sodium
- 55 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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One of 1,676 recipes in MealPot.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.