Recipe · 5 min
Coconut Tropical Citrus Smoothie
- 5 min
- 2–6 servings
- 326 kcal / serving
This tropical smoothie combines creamy coconut milk with bright citrus for a silky, thick drink. It comes together quickly, making it a simple weeknight refreshment.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½ (13.5 fl oz) cancoconut milk
- 240 mlfrozen mangoes
- 1orange
- ½ smallpineapple
- oranges
- pineapples
Cookware
chef's knife · cutting board · hand or regular blender · measuring cups
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
Shopping list by aisle
Produce
- 1orange
- ½ smallpineapple
- oranges
- pineapples
Frozen
- 240 mlfrozen mangoes
Pantry & dry goods
- ½ (13.5 fl oz) cancoconut milk
3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| coconut milk | ½ (13.5 fl oz) can | 1 (13.5 fl oz) can | 1 ½ (13.5 fl oz) cans |
| frozen mangoes | 240 ml | 480 ml | 720 ml |
| orange | 1 | ||
| pineapple | ½ small | 1 small | |
| oranges | 2 | 3 | |
| pineapples | 1 ½ small |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Rinse all fresh produce and pat dry.
- Peel the orange, cut it into quarters, and add the pieces to the blender.
- Trim the pineapple: remove the skin and core, cut into large chunks, and place them in the blender.
- Pour in the coconut milk, add the frozen mango, and drop in four ice cubes.
- Blend on high until the mixture is smooth and uniform.
- Pour the smoothie into two glasses and serve right away.
Two tips
- Prep in advance by washing and drying produce, then refrigerate until ready to blend.
- Serve over ice or refrigerate glasses for a chilled finish, using only the listed ingredients.
Nutrition per serving
- Calories
- 326 kcal
- Protein
- 3 g
- Carbs
- 39 g
- Fat
- 20 g
- Fiber
- 5 g
- Sodium
- 13 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.