Recipe · 5 min
Creamy Mango Lassi Protein Shake with Cardamom
- 5 min
- 2–6 servings
- 325 kcal / serving
A creamy mango lassi-style shake with vanilla whey protein, lime, yogurt, and cardamom. It has a smooth, filling texture that comes together quickly for a weeknight boost.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½lime
- 1mango
- ½ cupplain Greek yogurt
- 8 fl ozwhole milk
- mangoes
- limes
From the pantry: cardamom, ground, pure maple syrup, salt, vanilla extract, vanilla whey-based protein powder (containing 20 grams protein/serving)
Cookware
chef's knife · citrus juicer (optional) · cutting board · grater (optional) · hand or regular blender · measuring cups · measuring spoons · vegetable peeler
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
Shopping list by aisle
Produce
- ½lime
- 1mango
- mangoes
- limes
Dairy, eggs & chilled
- ½ cupplain Greek yogurt
- 8 fl ozwhole milk
2 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| lime | ½ | 1 | |
| mango | 1 | 2 | 3 |
| plain Greek yogurt | ½ cup | 1 cup | 1 ½ cups |
| whole milk | 8 fl oz | 16 fl oz | 24 fl oz |
| limes | 1 ½ |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Wash and dry the lime, then zest and juice it directly into the blender.
- Wash, peel, and slice the mango flesh away from the pit; rough chop and add to the blender.
- Pour in the milk and yogurt to the blender with the mango.
- Add the vanilla whey protein, maple syrup, vanilla extract, a pinch of salt, and a dash of ground cardamom.
- Blend on high until the mixture is completely smooth, stopping as needed to scrape down the sides.
- If the shake seems too thick, add more liquid per package directions and blend again until you reach your desired consistency.
- Divide the shake into two glasses and add ice if you like; serve right away.
Two tips
- Prep lime zest and juice and peeled mangoes ahead of time for a quick nudge in the morning.
- Serve over a few ice cubes or chill the components for a cooler, lighter sip.
Nutrition per serving
- Calories
- 325 kcal
- Protein
- 32 g
- Carbs
- 40 g
- Fat
- 5 g
- Fiber
- 4 g
- Sodium
- 118 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.