Recipe · 5 min
Creamy Peanut Butter & Banana Smoothie
- 5 min
- 2–6 servings
- 268 kcal / serving
Creamy banana and peanut butter smoothie with yogurt, blended until smooth. The texture is velvety and the flavors balance tangy, nutty, and sweet, making it a quick weeknight pick that keeps things simple.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 12 fl ozalmond milk, unsweetened
- 2bananas
- ½ cupplain Greek yogurt
From the pantry: cinnamon, ground, natural peanut butter
Cookware
hand or regular blender · measuring cups · measuring spoons
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
Shopping list by aisle
Produce
- 2bananas
Dairy, eggs & chilled
- 12 fl ozalmond milk, unsweetened
- ½ cupplain Greek yogurt
2 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| almond milk, unsweetened | 12 fl oz | 24 fl oz | 36 fl oz |
| bananas | 2 | 4 | 6 |
| plain Greek yogurt | ½ cup | 1 cup | 1 ½ cups |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Peel the bananas and place them in the blender.
- Add the yogurt, almond milk, peanut butter, cinnamon, and four ice cubes to the blender.
- Close the lid and blend on high until the mixture is completely smooth.
- If the mixture sticks to the sides, stop and scrape, then blend again until creamy.
- Pour the smoothie into two glasses.
- Serve immediately and enjoy.
Two tips
- Prep ahead by slicing bananas and refrigerating or freezing for quicker blending.
- If you want a different texture, swap almond milk for another milk and finish with a light dusting of cinnamon before serving.
Nutrition per serving
- Calories
- 268 kcal
- Protein
- 11 g
- Carbs
- 36 g
- Fat
- 11 g
- Fiber
- 5 g
- Sodium
- 165 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
More like this
Cauliflower & Chickpea Coconut Curry with Couscous40 min · 2–6 servings
Cheeseburger Quesadilla with Pico de Gallo & Greek Yogurt40 min · 2–6 servings
Italian Stuffed Zucchini Boats with Ground Beef, Tomatoes & Mozzarella40 min · 2–6 servings
Pork Chops with Blackberry Sauce & Lemon Arugula Salad25 min · 2–6 servingsPLAN THE WEEK
One of 1,676 recipes in MealPot.
Pick five dinners, MealPot writes one grocery list sorted by aisle and scales every recipe to your household.
Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.