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Creamy Vegan Cashew, Potato & White Bean Soup with Mixed Vegetables, plated

Soups and stews · 35 min

Creamy Vegan Cashew, Potato & White Bean Soup with Mixed Vegetables

  • 35 min
  • 2–6 servings
  • 665 kcal / serving

A creamy vegan soup that blends cashews into a velvety base with potatoes, white beans, and mixed vegetables. It's cozy, hearty, and simple enough for a weeknight dinner.

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Soups, Stews & Chilis · Soups and stews · 35-minute dinner

Ingredients

  • ½ (15 oz) cancannellini (white kidney) beans
  • 1 mediumcarrot
  • ½ cupcashews, roasted unsalted
  • 1 stickcelery
  • 32 fl ozchicken or vegetable broth
  • ½ small pkgfresh thyme
  • ½ cupfrozen corn
  • ½ cupfrozen peas
  • 2 clovesgarlic
  • 2 mediumred potatoes
  • ½ mediumyellow onion
  • carrots
  • yellow onions

From the pantry: black pepper, extra virgin olive oil, Italian seasoning, salt

Cookware

can opener · chef's knife · colander · cutting board · garlic press (optional) · hand or regular blender · ladle · measuring cups · measuring spoons · medium saucepan · mixing bowls · stirring spoon · vegetable peeler

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More dinner ideas: easy dinners

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Produce

  • 1 mediumcarrot
  • 1 stickcelery
  • ½ small pkgfresh thyme
  • 2 clovesgarlic
  • 2 mediumred potatoes
  • ½ mediumyellow onion
  • carrots
  • yellow onions

Frozen

  • ½ cupfrozen corn
  • ½ cupfrozen peas

Pantry & dry goods

  • ½ (15 oz) cancannellini (white kidney) beans
  • ½ cupcashews, roasted unsalted
  • 32 fl ozchicken or vegetable broth

3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
cannellini (white kidney) beans½ (15 oz) can1 (15 oz) can2 (15 oz) cans
carrot1 medium2 medium3 medium
cashews, roasted unsalted½ cup1 cup1 ½ cups
celery1 stick2 sticks3 sticks
chicken or vegetable broth32 fl oz64 fl oz96 fl oz
fresh thyme½ small pkg1 small pkg1 small pkg
frozen corn½ cup1 cup1 ½ cups
frozen peas½ cup1 cup1 ½ cups
garlic2 cloves4 cloves6 cloves
red potatoes2 medium4 medium6 medium
yellow onion½ medium1 medium1 ½ medium

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Bring the broth to a boil in a medium saucepan over high heat, then cover to keep it hot.
  2. Rinse the produce and pat it dry, and have them ready for chopping.
  3. Place the cashews in a small bowl and pour hot broth over them to soak for about 15 minutes.
  4. In a separate bowl, mince the garlic and finely dice the onion; set aside.
  5. Peel and dice the carrot, trim and dice the celery; add them to the bowl with the onion and garlic.
  6. Dice the potatoes, then add them to the bowl along with the corn and peas.
  7. Heat oil in a pan over medium heat, then add the onion, garlic, carrot, and celery; cook, stirring occasionally, until the vegetables begin to soften (about 6–7 minutes).
  8. Strip thyme leaves from the stems and set aside the leaves for garnish; add the broth, half the thyme, and the spices to the pan.
  9. Drain and rinse the beans, then add them to the pan.
  10. Increase the heat to bring the mixture to a boil, then reduce to a simmer and cook until the potatoes are fork-tender, about 8–10 minutes.
  11. Transfer the cashews and soaking liquid to a blender and blend until smooth to form a cashew cream.
  12. Pour the cashew cream into the soup and stir to combine; simmer gently, stirring occasionally, until the soup thickens, about 5–7 minutes.
  13. Ladle the soup into bowls and top with the remaining thyme for a final touch.

Two tips

  • Prep cashews and broth ahead to speed up cooking; you can soak the cashews a bit longer if needed.
  • Leftovers keep in the fridge for up to 3 days; for a variation, swap corn and peas for additional frozen mixed vegetables.

Nutrition per serving

Calories
665 kcal
Protein
29 g
Carbs
86 g
Fat
27 g
Fiber
14 g
Sodium
410 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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