Vegetarian · 30 min
Crispy Fish Sandwich with Garlic-Tartar Sauce & Side Salad
- 30 min
- 2–6 servings
- 692 kcal / serving
A crisp, breaded tilapia sandwich pairs a garlicky tartar sauce with a bright side salad for a satisfying weeknight bite that stays light and easy. The combination of crunch, tang, and fresh greens comes together in about half an hour.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 1 (6 oz) jarartichoke hearts, marinated
- 1 headbutter (Boston) lettuce
- ½ tbspcapers
- 1egg
- 1 clovegarlic
- ½ mediumred onion
- ¾ lbtilapia fillet
- 2tomatoes
- 2whole grain buns or rolls
- eggs
From the pantry: all-purpose flour, black pepper, Dijon mustard, extra virgin olive oil, mayonnaise, panko bread crumbs, pure maple syrup, salt, white wine vinegar
Cookware
chef's knife · colander · cutting board · garlic press (optional) · measuring cups · measuring spoons · mixing bowls · nonstick skillet · salad spinner (optional) · spatula · toaster (optional) · whisk or fork
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More dinner ideas: easy dinners · dinners for two
Shopping list by aisle
Produce
- 1 headbutter (Boston) lettuce
- 1 clovegarlic
- ½ mediumred onion
- 2tomatoes
Meat & seafood
- ¾ lbtilapia fillet
Dairy, eggs & chilled
- 1egg
- eggs
Bakery & bread
- 2whole grain buns or rolls
Sauces, oils & condiments
- 1 (6 oz) jarartichoke hearts, marinated
- ½ tbspcapers
5 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| artichoke hearts, marinated | 1 (6 oz) jar | 2 (6 oz) jars | 3 (6 oz) jars |
| butter (Boston) lettuce | 1 head | 2 heads | 3 heads |
| capers | ½ tbsp | 1 tbsp | 1 ½ tbsp |
| egg | 1 | 2 | 3 |
| garlic | 1 clove | 2 cloves | 3 cloves |
| red onion | ½ medium | ½ medium | 1 medium |
| tilapia fillet | ¾ lb | 1 ½ lb | 2 ¼ lb |
| tomatoes | 2 | 4 | 6 |
| whole grain buns or rolls | 2 | 4 | 6 |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- 1. Make the tartar sauce: mince garlic and capers, then whisk with mayo, white wine vinegar, Dijon mustard, and pepper until smooth; set aside.
- 2. Whisk the dressing for the salad by combining oil, vinegar, Dijon, maple syrup, salt, and pepper until emulsified.
- 3. Thinly slice the red onion; reserve half for the salad plate and add the other half to the dressing mixture to incorporate flavor.
- 4. Wash and dry the tomatoes; halve and slice them, placing half on a plate and adding the rest to the salad bowl.
- 5. Drain and thinly slice the artichoke hearts; add to the salad bowl and set aside.
- 6. Beat the eggs in a medium bowl to prepare for dredging. Place the breadcrumbs in a second bowl.
- 7. Pat the tilapia dry and season both sides with salt and pepper. Lightly dust each fillet with flour.
- 8. Preheat a large nonstick skillet over medium heat. Dip each fillet in the beaten egg, then press into the breadcrumbs to coat. Cook in oil until golden and cooked through, about 4 minutes per side; transfer to a paper towel–lined plate.
- 9. Toast the bread/buns. Wash and dry the lettuce; keep two large leaves for each sandwich and chop the remaining leaves to add to the salad bowl.
- 10. Assemble the sandwiches: bottom bun, a layer of tartar sauce, lettuce, tomato, onion, and a crispy fish fillet; top with the remaining bun. Serve the salad on the side.
Two tips
- Make ahead: prepare the tartar sauce and the dressing ahead and refrigerate until serving. They’ll keep for a day or two.
- Swap or serve differently: if tilapia isn’t available, use any mild white fish you have on hand; you can also skip the breading and pan-sear the fish instead.
Nutrition per serving
- Calories
- 692 kcal
- Protein
- 50 g
- Carbs
- 50 g
- Fat
- 34 g
- Fiber
- 10 g
- Sodium
- 649 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
More like this
PLAN THE WEEK
One of 1,676 recipes in MealPot.
Pick five dinners, MealPot writes one grocery list sorted by aisle and scales every recipe to your household.
Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.