
Pasta and noodles · 25 min
Edamame Pasta Salad with Peas, Bell Pepper, Tomato, Arugula & Feta
- 25 min
- 2–6 servings
- 668 kcal / serving
A bright pasta salad featuring edamame, peas, peppers, tomatoes, arugula, and feta. It comes together quickly, making it a solid weeknight dish with a satisfying bite and fresh flavor.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½ (5 oz) pkgbaby arugula
- ½ (4 oz) pkgcrumbled feta cheese
- ¾ cupedamame, shelled
- ¾ cupfrozen peas
- 1 clovegarlic
- ½ pintgrape tomatoes
- ½ small bunchItalian (flat-leaf) parsley
- 5 ozrotini pasta
- ½ (8 oz) pkgsugar snap peas
- 1yellow bell pepper
- edamame
- yellow bell peppers
From the pantry: black pepper, Dijon mustard, extra virgin olive oil, honey, red wine vinegar, salt
Cookware
chef's knife · colander · cutting board · garlic press (optional) · measuring cups · measuring spoons · medium saucepan · mixing bowls · stirring spoon · tongs · whisk or fork
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More dinner ideas: easy dinners
Shopping list by aisle
Produce
- ½ (5 oz) pkgbaby arugula
- ¾ cupedamame, shelled
- 1 clovegarlic
- ½ pintgrape tomatoes
- ½ small bunchItalian (flat-leaf) parsley
- ½ (8 oz) pkgsugar snap peas
- 1yellow bell pepper
- edamame
- yellow bell peppers
Dairy, eggs & chilled
- ½ (4 oz) pkgcrumbled feta cheese
Frozen
- ¾ cupfrozen peas
Pantry & dry goods
- 5 ozrotini pasta
4 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| baby arugula | ½ (5 oz) pkg | 1 (5 oz) pkg | 1 ½ (5 oz) pkgs |
| crumbled feta cheese | ½ (4 oz) pkg | 1 (4 oz) pkg | 1 ½ (4 oz) pkgs |
| edamame, shelled | ¾ cup | ||
| frozen peas | ¾ cup | 1 ½ cups | 2 ¼ cups |
| garlic | 1 clove | 2 cloves | 3 cloves |
| grape tomatoes | ½ pint | 1 pint | 1 ½ pints |
| Italian (flat-leaf) parsley | ½ small bunch | 1 small bunch | 1 small bunch |
| rotini pasta | 5 oz | 10 oz | 15 oz |
| sugar snap peas | ½ (8 oz) pkg | 1 (8 oz) pkg | 1 ½ (8 oz) pkg |
| yellow bell pepper | 1 | 2 | 3 |
| edamame | 1 ½ cups | 2 ¼ cups |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- 1. Bring a medium pot of salted water to a boil, add the rotini, and cook until just tender, about 8–10 minutes. Drain and rinse with cold water.
- 2. While the pasta cooks, rinse and trim the produce. Cut two yellow bell peppers into thin strips, halve the grape tomatoes, trim and halve the snap peas, rinse the parsley and mince the leaves, and peel and mince the garlic.
- 3. In a large bowl, whisk together olive oil, red wine vinegar, honey, Dijon, salt, and pepper. Stir in the minced garlic.
- 4. Add the bell pepper strips to the dressing and toss to coat; then add the tomatoes, snap peas, edamame, and parsley, mixing to combine.
- 5. Fold in the cooked pasta and the arugula, then crumble feta over the top and give everything a gentle toss to distribute evenly.
- 6. Portion the salad onto plates or bowls and serve.
- 7. If you’d like, chill leftovers for up to a day and remix before serving.
- 8. Optional: taste and adjust seasoning with a pinch more salt or pepper before serving.
- 9. Serve immediately or refrigerate and enjoy later.
- 10. Finish with a final light toss before serving if desired.
Two tips
- Prep ahead: rinse and chop vegetables and keep in the fridge for up to a day.
- Serving idea: fold in a spoonful of feta right before serving for extra tang and texture.
Nutrition per serving
- Calories
- 668 kcal
- Protein
- 27 g
- Carbs
- 86 g
- Fat
- 25 g
- Fiber
- 12 g
- Sodium
- 350 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.