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Edamame Pasta Salad with Peas, Bell Pepper, Tomato, Arugula & Feta, plated

Pasta and noodles · 25 min

Edamame Pasta Salad with Peas, Bell Pepper, Tomato, Arugula & Feta

  • 25 min
  • 2–6 servings
  • 668 kcal / serving

A bright pasta salad featuring edamame, peas, peppers, tomatoes, arugula, and feta. It comes together quickly, making it a solid weeknight dish with a satisfying bite and fresh flavor.

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Main-Course Salads · Pasta and noodles · 25-minute dinner

Ingredients

  • ½ (5 oz) pkgbaby arugula
  • ½ (4 oz) pkgcrumbled feta cheese
  • ¾ cupedamame, shelled
  • ¾ cupfrozen peas
  • 1 clovegarlic
  • ½ pintgrape tomatoes
  • ½ small bunchItalian (flat-leaf) parsley
  • 5 ozrotini pasta
  • ½ (8 oz) pkgsugar snap peas
  • 1yellow bell pepper
  • edamame
  • yellow bell peppers

From the pantry: black pepper, Dijon mustard, extra virgin olive oil, honey, red wine vinegar, salt

Cookware

chef's knife · colander · cutting board · garlic press (optional) · measuring cups · measuring spoons · medium saucepan · mixing bowls · stirring spoon · tongs · whisk or fork

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More dinner ideas: easy dinners

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Produce

  • ½ (5 oz) pkgbaby arugula
  • ¾ cupedamame, shelled
  • 1 clovegarlic
  • ½ pintgrape tomatoes
  • ½ small bunchItalian (flat-leaf) parsley
  • ½ (8 oz) pkgsugar snap peas
  • 1yellow bell pepper
  • edamame
  • yellow bell peppers

Dairy, eggs & chilled

  • ½ (4 oz) pkgcrumbled feta cheese

Frozen

  • ¾ cupfrozen peas

Pantry & dry goods

  • 5 ozrotini pasta

4 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
baby arugula½ (5 oz) pkg1 (5 oz) pkg1 ½ (5 oz) pkgs
crumbled feta cheese½ (4 oz) pkg1 (4 oz) pkg1 ½ (4 oz) pkgs
edamame, shelled¾ cup
frozen peas¾ cup1 ½ cups2 ¼ cups
garlic1 clove2 cloves3 cloves
grape tomatoes½ pint1 pint1 ½ pints
Italian (flat-leaf) parsley½ small bunch1 small bunch1 small bunch
rotini pasta5 oz10 oz15 oz
sugar snap peas½ (8 oz) pkg1 (8 oz) pkg1 ½ (8 oz) pkg
yellow bell pepper123
edamame1 ½ cups2 ¼ cups

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. 1. Bring a medium pot of salted water to a boil, add the rotini, and cook until just tender, about 8–10 minutes. Drain and rinse with cold water.
  2. 2. While the pasta cooks, rinse and trim the produce. Cut two yellow bell peppers into thin strips, halve the grape tomatoes, trim and halve the snap peas, rinse the parsley and mince the leaves, and peel and mince the garlic.
  3. 3. In a large bowl, whisk together olive oil, red wine vinegar, honey, Dijon, salt, and pepper. Stir in the minced garlic.
  4. 4. Add the bell pepper strips to the dressing and toss to coat; then add the tomatoes, snap peas, edamame, and parsley, mixing to combine.
  5. 5. Fold in the cooked pasta and the arugula, then crumble feta over the top and give everything a gentle toss to distribute evenly.
  6. 6. Portion the salad onto plates or bowls and serve.
  7. 7. If you’d like, chill leftovers for up to a day and remix before serving.
  8. 8. Optional: taste and adjust seasoning with a pinch more salt or pepper before serving.
  9. 9. Serve immediately or refrigerate and enjoy later.
  10. 10. Finish with a final light toss before serving if desired.

Two tips

  • Prep ahead: rinse and chop vegetables and keep in the fridge for up to a day.
  • Serving idea: fold in a spoonful of feta right before serving for extra tang and texture.

Nutrition per serving

Calories
668 kcal
Protein
27 g
Carbs
86 g
Fat
25 g
Fiber
12 g
Sodium
350 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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