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"Everything Spice" Baked Salmon Rice Bowl with Avocado & Tomatoes, plated

Salmon · 30 min

"Everything Spice" Baked Salmon Rice Bowl with Avocado & Tomatoes

  • 30 min
  • 2–6 servings
  • 672 kcal / serving

A balanced bowl of salmon, rice, avocado, and tomatoes with a bright lemon-dill dressing. The savory salmon and peppery spice blend pair with creamy avocado for weeknight ease.

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Bowls · Salmon · 30-minute dinner

Ingredients

  • ½avocado
  • 1 tbspcapers
  • ½ small bunchfresh dill
  • 1 pintgrape tomatoes
  • ½ cupjasmine rice
  • 1lemon
  • ¾ lbsalmon fillet
  • lemons
  • avocados

From the pantry: black pepper, Dijon mustard, extra virgin olive oil, garlic powder, onion powder, poppy seeds, salt, sesame seeds

Cookware

baking sheet pan · chef's knife · citrus juicer (optional) · colander · cutting board · grater (optional) · measuring cups · measuring spoons · mixing bowls · oven mitts · small saucepan · stirring spoon

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More recipes with: salmon

More dinner ideas: easy dinners

Shopping list by aisle

Produce

  • ½avocado
  • ½ small bunchfresh dill
  • 1 pintgrape tomatoes
  • 1lemon
  • lemons
  • avocados

Meat & seafood

  • ¾ lbsalmon fillet

Pantry & dry goods

  • ½ cupjasmine rice

Sauces, oils & condiments

  • 1 tbspcapers

4 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
avocado½11 ½
capers1 tbsp2 tbsp3 tbsp
fresh dill½ small bunch1 small bunch1 small bunch
grape tomatoes1 pint2 pints3 pints
jasmine rice½ cup1 cup1 ½ cups
lemon123
salmon fillet¾ lb1 ½ lb2 ¼ lb

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Preheat the oven to 450°F.
  2. Rinse the jasmine rice in a colander until the water runs clear, then transfer it to a small saucepan with water and bring to a boil.
  3. Wash and dry all produce.
  4. When the水 comes to a boil, reduce heat to low, cover, and simmer until the liquid is absorbed (about 15–18 minutes). Remove from heat and let sit, still covered, for 5 minutes.
  5. On a baking sheet, toss the grape tomatoes with a little oil and a pinch of salt, spreading them into an even layer.
  6. Roast the tomatoes in the oven, stirring halfway, until they begin to burst (about 10 minutes).
  7. In a small bowl, combine the everything spice ingredients and mix well.
  8. Pat the salmon dry, season with salt, place on a plate skin-side down, spread Dijon over the top, then press the spice mix onto the top.
  9. When the tomatoes start to burst, slide the salmon onto the baking sheet among the tomatoes and continue roasting until the salmon is cooked through (about 7–8 more minutes).
  10. Zest and juice the lemon into the reserved bowl, then stir in chopped dill, olive oil, salt, and pepper to form the dressing.
  11. Halve and pit the avocado, slice it thinly in the skin, then scoop out the flesh with a spoon.
  12. To serve, divide the cooked rice among bowls, top with salmon, roasted tomatoes, avocado, and capers, then drizzle with the lemon-dill dressing.

Two tips

  • Make-ahead: the dressing can be prepared a few hours early and kept in the fridge.
  • Serving idea: crumble feta or sprinkle sesame seeds over the top for extra texture and saltiness.

Nutrition per serving

Calories
672 kcal
Protein
44 g
Carbs
51 g
Fat
33 g
Fiber
7 g
Sodium
99 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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