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Fish Tacos with Mango-Jalapeño Salsa & Lime Crema, plated

Mexican · 40 min

Fish Tacos with Mango-Jalapeño Salsa & Lime Crema

  • 40 min
  • 2–6 servings
  • 606 kcal / serving

Creamy lime crema ties together bright mango salsa and flaky fish for a weeknight taco meal. The fresh salsa balances heat and citrus with a mild white fish in warm tortillas.

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Tacos & Quesadillas · Mexican · 40-minute dinner

Ingredients

  • ½ small bunchcilantro
  • 1jalapeño pepper
  • 1lime
  • 2mangoes
  • ¼ cupplain Greek yogurt
  • ½ mediumred onion
  • 8small corn tortillas
  • ¾ lbsole fillets
  • jalapeño peppers
  • limes
  • red onions

From the pantry: black pepper, chili powder, cumin, ground, extra virgin olive oil, salt

Cookware

chef's knife · citrus juicer (optional) · colander · cutting board · measuring cups · measuring spoons · mixing bowls · nonstick skillet · spatula · vegetable peeler

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More dinner ideas: easy dinners

Shopping list by aisle

Produce

  • ½ small bunchcilantro
  • 1jalapeño pepper
  • 1lime
  • 2mangoes
  • ½ mediumred onion
  • jalapeño peppers
  • limes
  • red onions

Meat & seafood

  • ¾ lbsole fillets

Dairy, eggs & chilled

  • ¼ cupplain Greek yogurt

Bakery & bread

  • 8small corn tortillas

4 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
cilantro½ small bunch1 small bunch1 ½ small bunches
jalapeño pepper123
lime1
mangoes246
plain Greek yogurt¼ cup½ cup¾ cup
red onion½ medium1 medium1 ½ medium
small corn tortillas81624
sole fillets¾ lb1 ½ lb2 ¼ lb
limes23

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Rinse all produce and pat dry, then prepare limes and cilantro for chopping.
  2. Peel the mangoes, slice around the pits, and dice the flesh into 1/4-inch pieces; transfer to a medium bowl for the salsa.
  3. Seed and finely dice the jalapeños, then add them to the mango along with chopped cilantro leaves.
  4. Small-dice the red onion (about 1/4-inch pieces) and add to the salsa bowl.
  5. Heat a thin layer of olive oil in a nonstick skillet over medium heat; pat the sole dry and season both sides with chili powder, ground cumin, salt, and pepper.
  6. Cook the fish until opaque and flaky, about 2 to 3 minutes per side; transfer to a plate and cook the remaining fillets if needed.
  7. Shave cilantro leaves from the stems, chop finely, and stir into the salsa; squeeze lime juice and mix half into the salsa and the other half into a separate small bowl as the crema base.
  8. In the small bowl, whisk plain Greek yogurt with the lime juice to create the crema; season the salsa with salt and pepper to taste before serving.
  9. Warm the tortillas on a plate covered with a damp paper towel in the microwave until heated through, about 15 to 30 seconds.
  10. Flake the fish with a fork, then assemble by layering fish in tortillas, topping with mango salsa, and finishing with lime crema before serving.

Two tips

  • Prep the salsa up to a day ahead and refrigerate; bring to room temperature before serving.
  • Swap in canned tuna or another white fish if needed, and serve with extra limes on the side.

Nutrition per serving

Calories
606 kcal
Protein
34 g
Carbs
101 g
Fat
11 g
Fiber
13 g
Sodium
574 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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