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Fresh Corn "Polenta" with Fried Eggs & Goat Cheese-Arugula Salad, plated

Recipe · 30 min

Fresh Corn "Polenta" with Fried Eggs & Goat Cheese-Arugula Salad

  • 30 min
  • 2–6 servings
  • 561 kcal / serving

Creamy corn polenta with fried eggs and a bright goat cheese arugula salad. The dish balances silky kernels with crisp greens and rich yolks, making it a solid weeknight option.

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Pan-Fried · 30-minute dinner

Ingredients

  • ½ (5 oz) pkgbaby arugula
  • 3 earscorn
  • 4eggs
  • ½ (4 oz) loggoat cheese
  • ½ pintgrape tomatoes
  • ½ small bunchgreen onions (scallions)
  • 1 fl ozheavy whipping cream
  • 1 ozParmesan cheese

From the pantry: black pepper, extra virgin olive oil, red wine vinegar, salt

Cookware

chef's knife · colander · cutting board · grater · measuring spoons · medium saucepan · mixing bowls · nonstick skillet · spatula · stirring spoon · tongs · whisk or fork

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More dinner ideas: easy dinners

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Produce

  • ½ (5 oz) pkgbaby arugula
  • 3 earscorn
  • ½ pintgrape tomatoes
  • ½ small bunchgreen onions (scallions)

Dairy, eggs & chilled

  • 4eggs
  • ½ (4 oz) loggoat cheese
  • 1 fl ozheavy whipping cream
  • 1 ozParmesan cheese

2 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
baby arugula½ (5 oz) pkg1 (5 oz) pkg1 ½ (5 oz) pkgs
corn3 ears6 ears9 ears
eggs4812
goat cheese½ (4 oz) log1 (4 oz) log1 ½ (4 oz) logs
grape tomatoes½ pint1 pint1 ½ pints
green onions (scallions)½ small bunch½ small bunch1 small bunch
heavy whipping cream1 fl oz2 fl oz3 fl oz
Parmesan cheese1 oz2 oz3 oz

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Wash and dry the produce. If your arugula is not pre-washed, rinse and spin dry.
  2. Prep the corn by removing husks and silks, then snap each ear in half. Coarsely grate the kernels into a large bowl, capturing the juices.
  3. Place a medium saucepan on the stove over medium heat.
  4. Once hot, drizzle in oil and tip the corn, its juices, and the cream into the pan; season with salt and pepper. Cook, stirring often, until the mixture is mostly dry and the corn is tender, about 3–4 minutes. Set the mixture aside in its bowl for later.
  5. Grate the Parmesan and stir it into the corn and cream. Cover the pan and remove it from heat.
  6. Heat a nonstick skillet over medium-high heat.
  7. In the bowl you used for the corn, whisk together oil, red wine vinegar, salt, and pepper to make the dressing. Trim the green onions and cut them into ¼-inch pieces at a diagonal; add to the dressing.
  8. Halve the grape tomatoes and add them to the bowl with the arugula; toss to combine.
  9. When the skillet is hot, add a thin layer of oil and crack in the eggs; season with salt and pepper. Cook until the whites are set but the yolks remain runny, about 4 minutes.
  10. Crumble the goat cheese over the salad and toss briefly to distribute.
  11. To serve, divide the polenta among plates, top with the fried eggs, and spoon the salad beside or on top.

Two tips

  • Prepare the dressing and chop greens while the corn simmers for a more efficient workflow.
  • If you prefer, swap arugula for baby spinach and still use the same dressing and goat cheese.

Nutrition per serving

Calories
561 kcal
Protein
29 g
Carbs
36 g
Fat
36 g
Fiber
5 g
Sodium
276 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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