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Garlic Parmesan Chicken Wings with Spicy Roasted Carrot, plated

Chicken · 40 min

Garlic Parmesan Chicken Wings with Spicy Roasted Carrot

  • 40 min
  • 2–6 servings
  • 478 kcal / serving

Crispy baked chicken wings with a garlic-Parmesan finish paired with spicy roasted carrots. The mix of herbs and Parmesan clings to the wings, making it a solid weeknight option with texture and warmth.

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Wings & Tenders · Baked · Chicken · 40-minute dinner

Ingredients

  • 4 mediumcarrots
  • 1 lbchicken wings, split with tips removed
  • 2 clovesgarlic
  • ½ small bunchItalian (flat-leaf) parsley
  • ½ ozParmesan cheese

From the pantry: cayenne pepper, cumin, ground, extra virgin olive oil, oregano, dried, salt, thyme, dried, virgin coconut oil

Cookware

baking sheet pan · chef's knife · cutting board · garlic press (optional) · grater · mandoline slicer (optional) · measuring cups · measuring spoons · mixing bowls · salad spinner (optional) · stainless steel or cast iron skillet · tongs

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More dinner ideas: easy dinners

Shopping list by aisle

Produce

  • 4 mediumcarrots
  • 2 clovesgarlic
  • ½ small bunchItalian (flat-leaf) parsley

Meat & seafood

  • 1 lbchicken wings, split with tips removed

Dairy, eggs & chilled

  • ½ ozParmesan cheese

3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
carrots4 medium8 medium12 medium
chicken wings, split with tips removed1 lb2 lb3 lb
garlic2 cloves4 cloves6 cloves
Italian (flat-leaf) parsley½ small bunch1 small bunch1 ½ small bunches
Parmesan cheese½ oz1 oz1 ½ oz

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Heat the oven to 425°F and line up your workspace.
  2. In a bowl, combine oregano, thyme, cumin, and a pinch of salt, then add the wings and toss until coated.
  3. Warm a skillet over medium-high heat and add a thin layer of extra virgin olive oil.
  4. Place the wings in the skillet and brown them for 2–3 minutes on each side; lower the heat to medium-low and cook until just cooked through, about 10–12 minutes, turning as needed.
  5. Wash the carrots, trim the ends, and slice into rounds with a knife or mandoline. On a sheet pan, brush or drizzle with oil, then season lightly with salt and pepper and spread in a single layer.
  6. Bake the carrots in the oven until they are crisp and lightly browned, about 10–12 minutes, watching closely to prevent burning.
  7. Finish by mincing parsley, garlic, and grating Parmesan. In a bowl, mix these with a pinch of salt to make the coating.
  8. Toss the cooked wings with the garlic-Parmesan mixture until evenly coated, then plate alongside the roasted carrots.

Two tips

  • Make ahead: mix the herb coating up to a day in advance and refrigerate; toss with the wings just before cooking.
  • Serving idea: serve the wings with a light squeeze of lemon or a side of extra carrots for variety.

Nutrition per serving

Calories
478 kcal
Protein
29 g
Carbs
14 g
Fat
35 g
Fiber
4 g
Sodium
212 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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