Recipe · 30 min
Garlic-Parmesan Pork Chops with Spinach, Mushrooms & Zucchini Noodles
- 30 min
- 2–6 servings
- 690 kcal / serving
This dish pairs tender pork chops with a creamy Parmesan sauce, wilted spinach, sautéed mushrooms, and zucchini noodles for a satisfying weeknight meal. The sauce comes together quickly and the components simmer in one skillet for easy cleanup.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½ (5 oz) pkgbaby spinach
- 4 fl ozchicken or vegetable broth
- ½ (8 oz) blockcream cheese
- ½ lbcremini mushrooms
- 1 clovegarlic
- 1 ozParmesan cheese
- 2pork chops, boneless
- 1 mediumzucchini squash
From the pantry: black pepper, crushed red pepper, extra virgin olive oil, oregano, dried, salt
Cookware
aluminum foil · chef's knife · colander · cutting board · garlic press (optional) · grater · julienne peeler (optional) · measuring cups · measuring spoons · mixing bowls · nonstick skillet · stirring spoon · tongs
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More recipes with: pork chops · zucchini
More dinner ideas: easy dinners
Shopping list by aisle
Produce
- ½ (5 oz) pkgbaby spinach
- ½ lbcremini mushrooms
- 1 clovegarlic
- 1 mediumzucchini squash
Meat & seafood
- 2pork chops, boneless
Dairy, eggs & chilled
- ½ (8 oz) blockcream cheese
- 1 ozParmesan cheese
Pantry & dry goods
- 4 fl ozchicken or vegetable broth
4 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| baby spinach | ½ (5 oz) pkg | 1 (5 oz) pkg | 1 ½ (5 oz) pkgs |
| chicken or vegetable broth | 4 fl oz | 8 fl oz | 12 fl oz |
| cream cheese | ½ (8 oz) block | 1 (8 oz) block | 1 ½ (8 oz) blocks |
| cremini mushrooms | ½ lb | 1 lb | 1 ½ lb |
| garlic | 1 clove | 2 cloves | 3 cloves |
| Parmesan cheese | 1 oz | 2 oz | 3 oz |
| pork chops, boneless | 2 | 4 | 6 |
| zucchini squash | 1 medium | 2 medium | 3 medium |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- 1. Wash and dry the produce, then trim the zucchini and use a julienne or regular peeler to create noodles; place in a small bowl and set aside.
- 2. Preheat a nonstick skillet over medium-high heat.
- 3. Pat the pork chops dry and season them on both sides with salt and pepper, then start them in the hot skillet with a little oil until browned and cooked through, about 3–4 minutes per side. Transfer chops to a plate and loosely cover with foil.
- 4. Slice the cremini mushrooms thinly and mince the garlic.
- 5. Return the skillet to medium heat and add a bit more oil; cook the mushrooms and garlic until the mushrooms soften, about 4–5 minutes.
- 6. Cut the cream cheese into small pieces and grate the Parmesan cheese.
- 7. Stir in the cream cheese, Parmesan, broth, and spices; simmer, stirring occasionally, until the cheese melts and the sauce thickens, about 3–4 minutes.
- 8. Add the spinach and zucchini noodles to the skillet in handfuls, allowing each addition to wilt slightly before adding more.
- 9. Return the pork chops to the skillet, turning to coat them with the sauce; serve portions with the saucy vegetables.
- 10. Plate the pork chops with the saucy vegetables and enjoy.
Two tips
- Prep tip: chop the garlic and slice the mushrooms ahead of time and refrigerate until ready to cook.
- Serving idea: offer a light sprinkle of extra Parmesan on top and serve with a quick side of steamed vegetables or crusty bread if available.
Nutrition per serving
- Calories
- 690 kcal
- Protein
- 46 g
- Carbs
- 15 g
- Fat
- 52 g
- Fiber
- 3 g
- Sodium
- 360 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.