Middle Eastern · 25 min
Garlicky Roasted Tomatoes with Feta, Sesame Seeds & Pita Bread
- 25 min
- 2–6 servings
- 236 kcal / serving
Roasted tomatoes with feta, garlic, and sesame offer creamy tang with a slight bite from the seeds, paired with warm pita. It comes together quickly for a cozy weeknight bite.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½ (4 oz) pkgcrumbled feta cheese
- 1 clovegarlic
- ½ pintgrape tomatoes
- 1whole grain pita
- whole grain pitas
From the pantry: black pepper, extra virgin olive oil, oregano, dried, salt, sesame seeds
Cookware
baking dish · baking sheet pan · chef's knife · colander · cutting board · garlic press (optional) · measuring spoons · oven mitts · stirring spoon · tongs
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
Shopping list by aisle
Produce
- 1 clovegarlic
- ½ pintgrape tomatoes
Dairy, eggs & chilled
- ½ (4 oz) pkgcrumbled feta cheese
Bakery & bread
- 1whole grain pita
- whole grain pitas
3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| crumbled feta cheese | ½ (4 oz) pkg | 1 (4 oz) pkg | 1 ½ (4 oz) pkgs |
| garlic | 1 clove | 2 cloves | 3 cloves |
| grape tomatoes | ½ pint | 1 pint | 1 ½ pints |
| whole grain pita | 1 | 2 | 3 |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Preheat the oven to 450°F.
- Halve the grape tomatoes and place them in a small baking dish in a single layer.
- Peel and mince the garlic, then scatter it over the tomatoes along with the feta.
- Sprinkle sesame seeds and oregano over the feta, then drizzle with olive oil and season with salt and black pepper.
- Bake until the tomatoes soften and the juices begin to bubble, about 15 minutes.
- Cut the pita into wedges and spread them on a baking sheet. When the tomatoes are nearly done, place the pita in the oven and bake for 2–3 minutes until warmed.
- Divide the roasted tomatoes and feta between plates and serve with the warm pita.
Two tips
- Prep tip: mince the garlic and crumble/feta ahead of time to speed assembly.
- Serving idea: serve the roasted mix with extra pita or use the warmed pita to scoop up the topping.
Nutrition per serving
- Calories
- 236 kcal
- Protein
- 9 g
- Carbs
- 23 g
- Fat
- 14 g
- Fiber
- 4 g
- Sodium
- 407 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.