Recipe · 8 min
Golden Carrot Orange Smoothie with Turmeric & Ginger
- 8 min
- 2–6 servings
- 368 kcal / serving
A smooth, creamy blend of carrot, mango, and almond milk with zippy ginger and turmeric. It comes together quickly for a weeknight smoothie that still feels nourishing.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 12 fl ozalmond milk, unsweetened
- 2 mediumcarrots
- ½ cupcashews, roasted unsalted
- 1 cupfrozen mangoes
- 1 (1 inch) pieceginger root
- 2oranges
From the pantry: turmeric, ground
Cookware
chef's knife · colander · cutting board · hand or regular blender · measuring cups · measuring spoons · vegetable peeler
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
Shopping list by aisle
Produce
- 2 mediumcarrots
- 1 (1 inch) pieceginger root
- 2oranges
Dairy, eggs & chilled
- 12 fl ozalmond milk, unsweetened
Frozen
- 1 cupfrozen mangoes
Pantry & dry goods
- ½ cupcashews, roasted unsalted
4 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| almond milk, unsweetened | 12 fl oz | 24 fl oz | 36 fl oz |
| carrots | 2 medium | 4 medium | 6 medium |
| cashews, roasted unsalted | ½ cup | 1 cup | 1 ½ cups |
| frozen mangoes | 1 cup | 2 cups | 3 cups |
| ginger root | 1 (1 inch) piece | 2 (1 inch) pieces | 3 (1 inch) pieces |
| oranges | 2 | 4 | 6 |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Wash and dry all fresh produce.
- Peel the oranges, remove the white pith, and cut into chunks to add to the blender.
- Peel the carrots and ginger, then chop both into pieces and add to the blender.
- Add the frozen mango, almond milk, cashews, turmeric, and four ice cubes.
- Blend on high until the mixture is smooth and fully combined, about a couple of minutes.
- Pour into glasses and serve right away.
Two tips
- If you prep ahead, store peeled oranges and chopped carrots in the fridge until whisk-ready.
- For a warm finish, dust with a pinch of cinnamon before serving.
Nutrition per serving
- Calories
- 368 kcal
- Protein
- 9 g
- Carbs
- 48 g
- Fat
- 18 g
- Fiber
- 8 g
- Sodium
- 191 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.