Chicken · Greek · 30 min
Grilled Chicken Breast with Greek Salad
- 30 min
- 2–6 servings
- 432 kcal / serving
Juicy grilled chicken breasts rest atop a bright Greek salad with crisp cucumber, peppers, tomatoes, and olives. The light dressing brings all the components together for an easy weeknight dinner.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ¾ lbchicken breasts, boneless skinless
- ½English cucumber
- 1 clovegarlic
- ½ pintgrape tomatoes
- ¼ cupKalamata olives, pitted
- 1red bell pepper
- ½ mediumred onion
- red bell peppers
- English cucumbers
- red onions
From the pantry: black pepper, extra virgin olive oil, Italian seasoning, oregano, dried, red wine vinegar, salt, virgin coconut oil
Cookware
chef's knife · colander · cutting board · garlic press (optional) · grill pan, outdoor grill, or skillet · measuring cups · measuring spoons · mixing bowls · tongs · whisk or fork
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More recipes with: chicken breast
More dinner ideas: easy dinners · dinners for two
Shopping list by aisle
Produce
- ½English cucumber
- 1 clovegarlic
- ½ pintgrape tomatoes
- 1red bell pepper
- ½ mediumred onion
- red bell peppers
- English cucumbers
- red onions
Meat & seafood
- ¾ lbchicken breasts, boneless skinless
Sauces, oils & condiments
- ¼ cupKalamata olives, pitted
3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| chicken breasts, boneless skinless | ¾ lb | 1 ½ lb | 2 ¼ lb |
| English cucumber | ½ | 1 | 1 ½ |
| garlic | 1 clove | 2 cloves | 3 cloves |
| grape tomatoes | ½ pint | 1 pint | 1 ½ pints |
| Kalamata olives, pitted | ¼ cup | ½ cup | ¾ cup |
| red bell pepper | 1 | 2 | 3 |
| red onion | ½ medium | 1 medium | 1 ½ medium |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Heat a grill pan, outdoor grill, or skillet over medium-high heat.
- Slice each chicken breast horizontally to form thin fillets; season with Italian seasoning, salt, and pepper.
- Oil the griddle or pan lightly and cook the chicken until cooked through, about 2–3 minutes per side.
- Peel and mince the garlic; whisk together garlic, olive oil, red wine vinegar, oregano, salt, and pepper to make the dressing.
- Wash and dry the cucumber, bell pepper, and tomatoes. Dice the cucumber, seed and dice the pepper, halve the tomatoes, and dice the red onion; add them to the dressing in a large bowl.
- Add the olives to the bowl and toss the salad to coat.
- Plate the chicken and top with the Greek salad. Serve and enjoy.
Two tips
- Prep the salad components earlier in the day and refrigerate; reassemble and dress just before serving for best texture.
- Swap olives for capers or feta cheese to change the flavor profile while keeping the salad components and dressing.
Nutrition per serving
- Calories
- 432 kcal
- Protein
- 40 g
- Carbs
- 14 g
- Fat
- 23 g
- Fiber
- 4 g
- Sodium
- 376 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
More like this
Balsamic Chicken Drumsticks with Garlic & Parsley Sautéed Carrots40 min · 2–6 servings
Honey Mustard Chicken Tenders with Broccoli Orange Slaw35 min · 2–6 servings
Thai Coconut Chicken Soup with Mushrooms & Bell Pepper40 min · 2–6 servings
Honey Garlic Chicken Drumsticks with Spinach, Avocado & Orange Salad35 min · 2–6 servingsPLAN THE WEEK
One of 1,676 recipes in MealPot.
Pick five dinners, MealPot writes one grocery list sorted by aisle and scales every recipe to your household.
Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.