Chicken · 35 min
Grilled Chicken Caesar Wrap with Grape Tomatoes
- 35 min
- 2–6 servings
- 664 kcal / serving
A grilled chicken Caesar wrap with crisp romaine, grape tomatoes, and a tangy yogurt-Parmesan dressing, all folded in warm tortillas. This weeknight-friendly wrap comes together from grilled chicken to crunch in about 35 minutes.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½ lbchicken breasts, boneless skinless
- 2 clovesgarlic
- 1 pintgrape tomatoes
- 2large flour tortillas
- 1lemon
- ½ ozParmesan cheese
- ⅛ cupplain Greek yogurt
- ½ headromaine lettuce
- lemons
From the pantry: black pepper, Dijon mustard, extra virgin olive oil, salt, virgin coconut oil, Worcestershire sauce
Cookware
chef's knife · colander · cutting board · garlic press (optional) · grater · grill pan, outdoor grill, or skillet · measuring cups · mixing bowls · salad spinner (optional) · tongs · whisk or fork
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More recipes with: chicken breast
More dinner ideas: easy dinners
Shopping list by aisle
Produce
- 2 clovesgarlic
- 1 pintgrape tomatoes
- 1lemon
- ½ headromaine lettuce
- lemons
Meat & seafood
- ½ lbchicken breasts, boneless skinless
Dairy, eggs & chilled
- ½ ozParmesan cheese
- ⅛ cupplain Greek yogurt
Bakery & bread
- 2large flour tortillas
4 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| chicken breasts, boneless skinless | ½ lb | 1 lb | 1 ½ lb |
| garlic | 2 cloves | 4 cloves | 6 cloves |
| grape tomatoes | 1 pint | 2 pints | 3 pints |
| large flour tortillas | 2 | 4 | 6 |
| lemon | 1 | 2 | 3 |
| Parmesan cheese | ½ oz | 1 oz | 1 ½ oz |
| plain Greek yogurt | ⅛ cup | ¼ cup | 0.375 cup |
| romaine lettuce | ½ head | 1 head | 1 ½ heads |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Preheat a grill pan, outdoor grill, or skillet to medium-high heat.
- Mince half the garlic and zest 1 lemon; whisk together half the garlic, lemon zest and juice, olive oil, salt, and pepper to make the marinade.
- Slice the chicken breasts horizontally to create thin fillets and add them to the marinade, turning to coat.
- Coat the cooking surface with a touch of oil. Cook the chicken until done, about 2–3 minutes per side.
- Wash and dry the romaine; chop into 1-inch crosswise strips and place in a large bowl.
- Grate Parmesan until you have 1/8 cup, then whisk the dressing by combining the remaining garlic, Parmesan, lemon juice, yogurt, olive oil, Dijon, Worcestershire, salt, and pepper.
- Thinly slice the cooked chicken.
- Arrange the tortillas on a clean surface, lay lettuce in the middle, and top with chicken; roll tightly and toast seam side down on the grill or skillet until golden, 1–2 minutes per side.
- Slice the remaining lemon into wedges and rinse the grape tomatoes.
- To serve, place the wraps on plates, add tomatoes on the side, and garnish with lemon wedges.
Two tips
- For make-ahead prep, marinate the chicken for up to 2 hours in the fridge and cook just before serving.
- If you want a different finish, serve with extra grape tomatoes on the side or drizzle a bit more yogurt dressing over the wraps before eating.
Nutrition per serving
- Calories
- 664 kcal
- Protein
- 38 g
- Carbs
- 46 g
- Fat
- 37 g
- Fiber
- 7 g
- Sodium
- 510 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
More like this
Balsamic Chicken Drumsticks with Garlic & Parsley Sautéed Carrots40 min · 2–6 servings
Honey Mustard Chicken Tenders with Broccoli Orange Slaw35 min · 2–6 servings
Thai Coconut Chicken Soup with Mushrooms & Bell Pepper40 min · 2–6 servings
Honey Garlic Chicken Drumsticks with Spinach, Avocado & Orange Salad35 min · 2–6 servingsPLAN THE WEEK
One of 1,676 recipes in MealPot.
Pick five dinners, MealPot writes one grocery list sorted by aisle and scales every recipe to your household.
Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.