Middle Eastern · 25 min
Grilled Zucchini & Veggie Wraps with Garlic Hummus
- 25 min
- 2–6 servings
- 622 kcal / serving
Soft tortillas cradle smoky zucchini, onion, tomato and crunchy lettuce with a creamy garlic hummus. It’s a quick weeknight wrap that comes together in about 25 minutes.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½ headbutter (Boston) lettuce
- 1 (15 oz) cangarbanzo beans (chickpeas)
- 2 clovesgarlic
- 2large flour tortillas
- ½lemon
- ½ mediumred onion
- 1tomato
- 1 mediumzucchini squash
- tomatoes
- lemons
- red onions
From the pantry: extra virgin olive oil, paprika, salt, tahini
Cookware
aluminum foil · can opener · chef's knife · citrus juicer (optional) · colander · cutting board · grill pan, outdoor grill, or skillet · hand or regular blender · measuring spoons · mixing bowls · spatula · tongs
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More recipes with: chickpeas · zucchini
More dinner ideas: easy dinners
Shopping list by aisle
Produce
- ½ headbutter (Boston) lettuce
- 2 clovesgarlic
- ½lemon
- ½ mediumred onion
- 1tomato
- 1 mediumzucchini squash
- tomatoes
- lemons
- red onions
Bakery & bread
- 2large flour tortillas
Pantry & dry goods
- 1 (15 oz) cangarbanzo beans (chickpeas)
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Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| butter (Boston) lettuce | ½ head | 1 head | 1 ½ heads |
| garbanzo beans (chickpeas) | 1 (15 oz) can | 2 (15 oz) cans | 3 (15 oz) cans |
| garlic | 2 cloves | 4 cloves | 6 cloves |
| large flour tortillas | 2 | 4 | 6 |
| lemon | ½ | 1 | 1 ½ |
| red onion | ½ medium | 1 medium | 1 ½ medium |
| tomato | 1 | 2 | 3 |
| zucchini squash | 1 medium | 2 medium | 3 medium |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Rinse all produce and drain the beans; pat dry where needed.
- Preheat a grill pan, outdoor grill, or skillet over medium-high heat.
- Slice the zucchini lengthwise into 1/4-inch planks and place them in a bowl with the sliced onion; drizzle with oil and a pinch of salt, then toss to coat.
- Grill the vegetables until tender, about 3-4 minutes per side, then return them to the bowl and cover with foil to keep warm.
- In a blender, add the drained beans and garlic, then squeeze in the lemon juice. Add water, olive oil, tahini, paprika, and salt. Blend on high until smooth, adding water a little at a time to reach a pourable consistency; set aside.
- Thinly slice the tomato into rounds.
- Spread hummus evenly over each tortilla. Layer the grilled veggies, tomato slices, and lettuce, then roll tightly to close.
- Reheat the grill pan, brush the bottom with oil, and place the wraps back on the pan. Cook, turning every 1-2 minutes, until the tortillas are crispy and golden.
- Cut each wrap in half and serve.
Two tips
- Make ahead: grill the zucchini and onion and refrigerate; rewarm briefly when assembling the wraps.
- Serving idea: if you have extra tomatoes, slice and add to the wraps for extra color and freshness.
Nutrition per serving
- Calories
- 622 kcal
- Protein
- 18 g
- Carbs
- 73 g
- Fat
- 31 g
- Fiber
- 13 g
- Sodium
- 719 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.