
Turkey · 35 min
Ground Turkey & Chickpea Curry with Basmati Rice
- 35 min
- 2–6 servings
- 741 kcal / serving
A comforting pan curry with turkey, chickpeas, and tomatoes over fluffy basmati rice. The yogurt at the end lightly tanges the sauce, making it a cozy weeknight option that comes together quickly.
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Ingredients
- ½ cupbasmati rice
- ½ small bunchcilantro
- 1 (15 oz) cangarbanzo beans (chickpeas)
- ¾ lbground turkey
- ½ cupplain Greek yogurt
- 2tomatoes
- ½ mediumyellow onion
- yellow onions
From the pantry: black pepper, curry powder, salt, virgin coconut oil
Cookware
can opener · chef's knife · colander · cutting board · measuring cups · measuring spoons · salad spinner (optional) · small saucepan · stainless steel sauté pan · stirring spoon
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More recipes with: ground turkey · chickpeas
More dinner ideas: easy dinners
Shopping list by aisle
Produce
- ½ small bunchcilantro
- 2tomatoes
- ½ mediumyellow onion
- yellow onions
Meat & seafood
- ¾ lbground turkey
Dairy, eggs & chilled
- ½ cupplain Greek yogurt
Pantry & dry goods
- ½ cupbasmati rice
- 1 (15 oz) cangarbanzo beans (chickpeas)
4 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| basmati rice | ½ cup | 1 cup | 1 ½ cups |
| cilantro | ½ small bunch | 1 small bunch | 1 ½ small bunches |
| garbanzo beans (chickpeas) | 1 (15 oz) can | 2 (15 oz) cans | 3 (15 oz) cans |
| ground turkey | ¾ lb | 1 ½ lb | 2 ¼ lb |
| plain Greek yogurt | ½ cup | 1 cup | 1 ½ cups |
| tomatoes | 2 | 4 | 6 |
| yellow onion | ½ medium | 1 medium | 1 ½ medium |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Rinse the basmati rice under cold water using a strainer, then transfer it to a small saucepan. Add salt and enough water, bring to a boil, then reduce heat and simmer until the liquid is absorbed and the rice is tender, about 15 to 18 minutes. Keep it covered off the heat for 5 minutes after cooking.
- Heat a stainless steel sauté pan over medium-high heat and lightly coat the bottom with virgin coconut oil.
- Peel and dice the yellow onion; dice the tomatoes and rinse and dry the cilantro. Remove the cilantro leaves from the stems and mince the leaves.
- Once the rice is simmering, add the ground turkey to the pan and cook, breaking it apart, until browned and crumbly, 2 to 3 minutes. Transfer the turkey to a plate.
- In the same pan, add the onion and cook, stirring often, until softened, about 3 to 4 minutes.
- Rinse and pat dry the chickpeas, then add them to the pan along with curry powder and stir for 1 to 2 minutes to toast the spices.
- Return the turkey to the pan, add the tomatoes, half of the cilantro, and the chickpeas. Stir to combine and simmer over medium heat until the liquid thickens, about 4 to 5 minutes.
- Lower the heat to a gentle simmer and stir in the yogurt with salt and pepper. Cook for another 2 to 3 minutes, adjusting seasoning as needed.
- Fluff the cooked rice with a fork. Plate the rice, top with the curry, and garnish with the remaining cilantro before serving.
Two tips
- Prep ahead: rinse and drain chickpeas and pat them dry up to a day in advance for quicker assembly.
- Serving idea: serve with a simple side of steamed greens or extra cilantro if you have it.
Nutrition per serving
- Calories
- 741 kcal
- Protein
- 54 g
- Carbs
- 78 g
- Fat
- 25 g
- Fiber
- 12 g
- Sodium
- 411 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.