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Ground Turkey & Chickpea Curry with Basmati Rice, plated

Turkey · 35 min

Ground Turkey & Chickpea Curry with Basmati Rice

  • 35 min
  • 2–6 servings
  • 741 kcal / serving

A comforting pan curry with turkey, chickpeas, and tomatoes over fluffy basmati rice. The yogurt at the end lightly tanges the sauce, making it a cozy weeknight option that comes together quickly.

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Curries · Turkey · 35-minute dinner

Ingredients

  • ½ cupbasmati rice
  • ½ small bunchcilantro
  • 1 (15 oz) cangarbanzo beans (chickpeas)
  • ¾ lbground turkey
  • ½ cupplain Greek yogurt
  • 2tomatoes
  • ½ mediumyellow onion
  • yellow onions

From the pantry: black pepper, curry powder, salt, virgin coconut oil

Cookware

can opener · chef's knife · colander · cutting board · measuring cups · measuring spoons · salad spinner (optional) · small saucepan · stainless steel sauté pan · stirring spoon

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More recipes with: ground turkey · chickpeas

More dinner ideas: easy dinners

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Produce

  • ½ small bunchcilantro
  • 2tomatoes
  • ½ mediumyellow onion
  • yellow onions

Meat & seafood

  • ¾ lbground turkey

Dairy, eggs & chilled

  • ½ cupplain Greek yogurt

Pantry & dry goods

  • ½ cupbasmati rice
  • 1 (15 oz) cangarbanzo beans (chickpeas)

4 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
basmati rice½ cup1 cup1 ½ cups
cilantro½ small bunch1 small bunch1 ½ small bunches
garbanzo beans (chickpeas)1 (15 oz) can2 (15 oz) cans3 (15 oz) cans
ground turkey¾ lb1 ½ lb2 ¼ lb
plain Greek yogurt½ cup1 cup1 ½ cups
tomatoes246
yellow onion½ medium1 medium1 ½ medium

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Rinse the basmati rice under cold water using a strainer, then transfer it to a small saucepan. Add salt and enough water, bring to a boil, then reduce heat and simmer until the liquid is absorbed and the rice is tender, about 15 to 18 minutes. Keep it covered off the heat for 5 minutes after cooking.
  2. Heat a stainless steel sauté pan over medium-high heat and lightly coat the bottom with virgin coconut oil.
  3. Peel and dice the yellow onion; dice the tomatoes and rinse and dry the cilantro. Remove the cilantro leaves from the stems and mince the leaves.
  4. Once the rice is simmering, add the ground turkey to the pan and cook, breaking it apart, until browned and crumbly, 2 to 3 minutes. Transfer the turkey to a plate.
  5. In the same pan, add the onion and cook, stirring often, until softened, about 3 to 4 minutes.
  6. Rinse and pat dry the chickpeas, then add them to the pan along with curry powder and stir for 1 to 2 minutes to toast the spices.
  7. Return the turkey to the pan, add the tomatoes, half of the cilantro, and the chickpeas. Stir to combine and simmer over medium heat until the liquid thickens, about 4 to 5 minutes.
  8. Lower the heat to a gentle simmer and stir in the yogurt with salt and pepper. Cook for another 2 to 3 minutes, adjusting seasoning as needed.
  9. Fluff the cooked rice with a fork. Plate the rice, top with the curry, and garnish with the remaining cilantro before serving.

Two tips

  • Prep ahead: rinse and drain chickpeas and pat them dry up to a day in advance for quicker assembly.
  • Serving idea: serve with a simple side of steamed greens or extra cilantro if you have it.

Nutrition per serving

Calories
741 kcal
Protein
54 g
Carbs
78 g
Fat
25 g
Fiber
12 g
Sodium
411 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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