Vegetarian · Indian · 30 min
Indian Potato-Cauliflower Curry (Aloo Gobi) with Cucumber Raita & Naan
- 30 min
- 2–6 servings
- 668 kcal / serving
Aloo gobi with cucumber raita and warm naan comes together quickly with cauliflower, potatoes, and soft spices. The dish balances creamy yogurt and bright herbs, making it satisfying on a busy weeknight.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½ medium headcauliflower
- 8 fl ozchicken or vegetable broth
- ½ small bunchcilantro
- ½English cucumber
- 2flatbreads or naan
- 2 clovesgarlic
- 1 (1 inch) pieceginger root
- ½ cupplain Greek yogurt
- 1tomato
- ½ mediumyellow onion
- 1 mediumyellow potato
- tomatoes
- yellow potatoes
- English cucumbers
- yellow onions
From the pantry: black pepper, chili powder, coriander, ground, cumin, ground, curry powder, salt, turmeric, ground, virgin coconut oil
Cookware
baking sheet pan · chef's knife · colander · cutting board · garlic press (optional) · grater · measuring cups · measuring spoons · medium saucepan · mixing bowls · oven mitts · stirring spoon · tongs · vegetable peeler
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More recipes with: cauliflower
More dinner ideas: easy dinners
Shopping list by aisle
Produce
- ½ medium headcauliflower
- ½ small bunchcilantro
- ½English cucumber
- 2 clovesgarlic
- 1 (1 inch) pieceginger root
- 1tomato
- ½ mediumyellow onion
- 1 mediumyellow potato
- tomatoes
- yellow potatoes
- English cucumbers
- yellow onions
Dairy, eggs & chilled
- ½ cupplain Greek yogurt
Bakery & bread
- 2flatbreads or naan
Pantry & dry goods
- 8 fl ozchicken or vegetable broth
4 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| cauliflower | ½ medium head | 1 medium head | 1 ½ medium heads |
| chicken or vegetable broth | 8 fl oz | 16 fl oz | 24 fl oz |
| cilantro | ½ small bunch | 1 small bunch | 1 small bunch |
| English cucumber | ½ | 1 | 1 ½ |
| flatbreads or naan | 2 | 4 | 6 |
| garlic | 2 cloves | 4 cloves | 6 cloves |
| ginger root | 1 (1 inch) piece | 2 (1 inch) pieces | 3 (1 inch) pieces |
| plain Greek yogurt | ½ cup | 1 cup | 1 ½ cups |
| tomato | 1 | 2 | 3 |
| yellow onion | ½ medium | 1 medium | 1 ½ medium |
| yellow potato | 1 medium | 2 medium | 3 medium |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Wash and dry all fresh produce.
- Break the cauliflower into small florets and trim the stems; place in a bowl.
- Mince the garlic and ginger. Peel and finely dice the onion.
- Heat a medium saucepan over medium heat and add a small amount of oil to coat the bottom.
- Add the ginger, garlic, onion, and a pinch of salt; cook, stirring occasionally, until the onions soften, about 5 minutes.
- Toss the diced potato and tomato into the bowl with the cauliflower.
- Add the spices to the pan and cook briefly until fragrant, stirring constantly.
- Add the cauliflower, potato, tomato, and broth to the pan; bring to a boil, then reduce to a simmer and cover. Cook until vegetables are tender, about 15–18 minutes, stirring occasionally.
- Meanwhile, strip cilantro leaves from their stems, mince, and fold half into a bowl with cucumber and yogurt to make the raita; season with salt and pepper.
- When the curry finishes, stir in the remaining cilantro and remove from heat.
- Preheat the oven broiler, lay naan on a sheet, broil until toasted, then brush with a light layer of oil and cut into quarters.
- Divide the curry into bowls, serve with raita and naan on the side, and enjoy.
Two tips
- Chop cilantro and cucumber up to a day ahead for faster assembly.
- If you have remaining raita, it can be served as a cool topping or used as a dip for extra naan.
Nutrition per serving
- Calories
- 668 kcal
- Protein
- 27 g
- Carbs
- 94 g
- Fat
- 23 g
- Fiber
- 12 g
- Sodium
- 568 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.