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Japanese-Style Breaded Tofu (Katsu) with Sesame Veggie Slaw & Rice, plated

Vegetarian · Japanese · 30 min

Japanese-Style Breaded Tofu (Katsu) with Sesame Veggie Slaw & Rice

  • 30 min
  • 2–6 servings
  • 698 kcal / serving

Crispy breaded tofu katsu sits atop jasmine rice with a crisp sesame veggie slaw. The combination stays light yet satisfying for a quick weeknight dinner.

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Pan-Fried · Japanese · Vegetarian · 30-minute dinner

Ingredients

  • ½ (12 oz) pkgbroccoli slaw
  • ½English cucumber
  • 1 (12 oz) pkgextra firm tofu
  • ½ cupjasmine rice
  • ½ bunchradish
  • English cucumbers

From the pantry: black pepper, chili-garlic sauce, curry powder, garlic powder, ketchup, mayonnaise, panko bread crumbs, pure maple syrup, rice vinegar, salt, soy sauce, toasted sesame oil

Cookware

baking sheet pan · chef's knife · colander · cutting board · measuring cups · measuring spoons · mixing bowls · oven mitts · small saucepan · stirring spoon · tongs · whisk or fork

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More recipes with: tofu

More dinner ideas: easy dinners

Shopping list by aisle

Produce

  • ½ (12 oz) pkgbroccoli slaw
  • ½English cucumber
  • ½ bunchradish
  • English cucumbers

Dairy, eggs & chilled

  • 1 (12 oz) pkgextra firm tofu

Pantry & dry goods

  • ½ cupjasmine rice

3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
broccoli slaw½ (12 oz) pkg1 (12 oz) pkg1 ½ (12 oz) pkgs
English cucumber½11 ½
extra firm tofu1 (12 oz) pkg2 (12 oz) pkgs3 (12 oz) pkgs
jasmine rice½ cup1 cup1 ½ cups
radish½ bunch1 bunch1 ½ bunches

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Preheat the oven to 400°F.
  2. Press the tofu by placing the halves between clean towels and weighty items, then set on a baking sheet to drain excess moisture.
  3. Rinse the rice under cold water in a strainer, then transfer to a small saucepan with water and salt; bring to a boil over high heat.
  4. In a small bowl, whisk mayo with curry powder to create the curried mayo.
  5. When the rice boils, reduce heat to low, cover, and simmer until the liquid is absorbed (about 15–18 minutes); remove from heat and let stand, still covered, for 5 minutes.
  6. Cut the tofu halves into crosswise pieces, return to the baking sheet, then brush with half the curried mayo, press on half the bread crumbs, and drizzle with half the oil; flip and repeat with the remaining mayo, bread crumbs, and oil.
  7. Bake the tofu, turning halfway through, until the coating is crisp and golden brown, about 15–18 minutes.
  8. In the reserved bowl, whisk ketchup, soy sauce, maple syrup, chili-garlic sauce, and garlic powder to form the tonkatsu sauce.
  9. In a medium bowl, whisk mayo, rice vinegar, soy sauce, sesame oil, and chili-garlic sauce to make the dressing; set aside.
  10. Cube the cucumber lengthwise, then slice thin and add to the dressing along with the rest of the ingredients.
  11. Thinly slice the radishes and add them to the bowl with the broccoli slaw, tossing to coat.
  12. To serve, divide rice, tofu, and the slaw among bowls, then drizzle the tonkatsu sauce over the tofu and enjoy.

Two tips

  • Pressing the tofu ahead of time helps it crisp better when baked or pan-fried.
  • For a different finish, toss in more broccoli slaw or extra cucumber from the 1 1/2 English cucumbers to the slaw.

Nutrition per serving

Calories
698 kcal
Protein
27 g
Carbs
71 g
Fat
37 g
Fiber
6 g
Sodium
359 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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