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Kale Salad with Poached Eggs, Beans & Warm Bacon-Shallot Dressing, plated

Salads · 30 min

Kale Salad with Poached Eggs, Beans & Warm Bacon-Shallot Dressing

  • 30 min
  • 2–6 servings
  • 622 kcal / serving

A sturdy kale salad bright with beans and poached eggs. The warm, bacon-shallot dressing ties the components together for a satisfying weeknight meal.

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Main-Course Salads · Salads · 30-minute dinner

Ingredients

  • 4 slicesbacon
  • 1 (15 oz) cancannellini (white kidney) beans
  • 4eggs
  • 1 bunchkale
  • 1shallot
  • shallots
  • red onion

From the pantry: black pepper, Dijon mustard, extra virgin olive oil, salt, white wine vinegar

Cookware

can opener · chef's knife · colander · cutting board · measuring spoons · medium saucepan · mixing bowls · slotted spoon · stainless steel or cast iron skillet · tongs · whisk or fork

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More dinner ideas: easy dinners · dinners for two

Shopping list by aisle

Produce

  • 1 bunchkale
  • 1shallot
  • shallots
  • red onion

Meat & seafood

  • 4 slicesbacon

Dairy, eggs & chilled

  • 4eggs

Pantry & dry goods

  • 1 (15 oz) cancannellini (white kidney) beans

4 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
bacon4 slices8 slices12 slices
cannellini (white kidney) beans1 (15 oz) can2 (15 oz) cans3 (15 oz) cans
eggs4812
kale1 bunch2 bunches3 bunches
shallot12
red onion½ medium

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Wash kale, dry thoroughly, remove stems, and slice leaves into thin ribbons; place in a medium bowl.
  2. Season the kale with a pinch of salt and massage until it starts to wilt, about 1–2 minutes.
  3. Drain and rinse the cannellini beans, then fold them into the kale.
  4. Peel and mince the shallot and set it aside in a small bowl.
  5. Preheat a skillet over medium‑high heat.
  6. Dice the bacon into small pieces.
  7. Add the bacon to the hot skillet and cook until crispy, 4–5 minutes; transfer to a paper towel–lined plate and reserve the drippings in the skillet.
  8. In a separate medium saucepan, bring about halfway up with water; add a splash of vinegar and bring to a boil, then reduce to a gentle simmer.
  9. Gently crack the eggs into two small bowls, then slide them one by one into the simmering water and cook until the whites set and the yolks are still soft, about 2½–3 minutes. Remove with a slotted spoon and set next to the bacon.
  10. Return the skillet with the drippings to medium heat; add the olive oil, shallot, and a pinch of pepper and salt. Cook, stirring occasionally, until the shallot is softened, 2–3 minutes.
  11. Whisk in the vinegar and Dijon, then scrape up any browned bits from the pan. Pour the warm dressing over the kale and beans and toss to coat.
  12. To serve, divide the salad between plates, top with the crispy bacon and poached eggs, and enjoy.

Two tips

  • Prep ahead: wash and chop kale, rinse beans, and have bacon cooked and cooled so you can assemble quickly.
  • Serving idea: finish with leftover crispy bacon on top for extra texture and flavor.

Nutrition per serving

Calories
622 kcal
Protein
32 g
Carbs
41 g
Fat
37 g
Fiber
10 g
Sodium
810 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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