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Lemon-Curry Lentil Salad with Crunchy Cauliflower, Cucumber & Arugula, plated

Salads · 30 min

Lemon-Curry Lentil Salad with Crunchy Cauliflower, Cucumber & Arugula

  • 30 min
  • 2–6 servings
  • 638 kcal / serving

A bright lentil salad with a curry-forward dressing, crisp cauliflower, cucumber, and arugula. It comes together in about half an hour and holds up well for weeknight meals.

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Main-Course Salads · Salads · 30-minute dinner

Ingredients

  • 1 (5 oz) pkgbaby arugula
  • ⅔ cupbrown lentils, dried
  • ½ medium headcauliflower
  • 2 stickscelery
  • 16 fl ozchicken or vegetable broth
  • ½ small bunchcilantro
  • ½English cucumber
  • 1 clovegarlic
  • ½ small bunchgreen onions (scallions)
  • 1lemon
  • ¼ cuppine nuts
  • lemons
  • English cucumbers

From the pantry: black pepper, cumin, ground, curry powder, extra virgin olive oil, salt, turmeric, ground

Cookware

baking sheet pan · chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · grater · measuring cups · measuring spoons · mixing bowls · oven mitts · small saucepan · stirring spoon · strainer · tongs · whisk or fork

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More recipes with: lentils · cauliflower

More dinner ideas: easy dinners

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Produce

  • 1 (5 oz) pkgbaby arugula
  • ½ medium headcauliflower
  • 2 stickscelery
  • ½ small bunchcilantro
  • ½English cucumber
  • 1 clovegarlic
  • ½ small bunchgreen onions (scallions)
  • 1lemon
  • lemons
  • English cucumbers

Pantry & dry goods

  • ⅔ cupbrown lentils, dried
  • 16 fl ozchicken or vegetable broth
  • ¼ cuppine nuts

2 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
baby arugula1 (5 oz) pkg2 (5 oz) pkgs3 (5 oz) pkgs
brown lentils, dried⅔ cup1 ⅓ cups2 cups
cauliflower½ medium head1 medium head1 ½ medium heads
celery2 sticks4 sticks6 sticks
chicken or vegetable broth16 fl oz32 fl oz48 fl oz
cilantro½ small bunch1 small bunch1 small bunch
English cucumber½11 ½
garlic1 clove2 cloves3 cloves
green onions (scallions)½ small bunch1 small bunch1 small bunch
lemon123
pine nuts¼ cup½ cup¾ cup

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Rinse the dried lentils under cold water using a strainer, then transfer them to a small saucepan and cover with the broth. Add cumin and a pinch of salt, bring to a boil, then reduce heat and simmer, covered, until tender, about 15–20 minutes.
  2. While the lentils cook, wash and dry all produce. Trim the cauliflower into bite-sized florets and spread on a baking sheet with a light coating of oil and a sprinkle of the spices. Toss to coat and spread in an even layer.
  3. Roast the cauliflower in a preheated oven, turning once halfway through, until tender and golden, about 15 minutes.
  4. In a medium bowl, mince the garlic. Add zest and juice from a lemon, then whisk in olive oil and the remaining spices to form a dressing.
  5. Trim the green onions and celery, then cut both into small pieces and add to the dressing bowl. Dice the cucumber and add it as well.
  6. Pick the cilantro leaves from the stems, mince and fold them into the dressing mixture.
  7. When the cauliflower is done, remove it from the oven and let it cool for about 5 minutes.
  8. Drain the lentils in a colander, rinse with cold water, and add them to the dressing with the chopped vegetables.
  9. Add the roasted cauliflower to the bowl with the lentils and dressing, then toss everything together to combine.
  10. To serve, lay a bed of arugula on each plate and spoon the lentil-cauliflower salad over it. Scatter pine nuts on top and serve.

Two tips

  • Prep ahead: wash and chop the cucumber, celery, green onions, and cilantro the day before for faster assembly.
  • Serving idea: finish with a squeeze of lemon and a drizzle of olive oil, or pair with a warm whole-grain loaf from pantry staples.

Nutrition per serving

Calories
638 kcal
Protein
30 g
Carbs
65 g
Fat
33 g
Fiber
15 g
Sodium
192 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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