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Lemon-Herb Chicken over Warm Vegetable Primavera Rice Salad, plated

Chicken · Italian · 30 min

Lemon-Herb Chicken over Warm Vegetable Primavera Rice Salad

  • 30 min
  • 2–6 servings
  • 630 kcal / serving

Tender chicken and bright vegetables mingle with lemony herbs over warm vegetable primavera rice. The dish comes together quickly on a weeknight, with a soft rice base and crisp-tender veggies that finish with fresh citrus.

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Skillets & Sautés · Italian · Chicken · 30-minute dinner

Ingredients

  • ½ small bunchasparagus
  • ½ cupbasmati rice
  • ¾ lbchicken breasts, boneless skinless
  • 8 fl ozchicken or vegetable broth
  • ½ small pkgchives
  • 1 cupfrozen peas
  • 2 clovesgarlic
  • ½ small bunchItalian (flat-leaf) parsley
  • ½lemon
  • 1 mediumzucchini squash
  • lemons

From the pantry: black pepper, extra virgin olive oil, salt

Cookware

chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · grater (optional) · measuring cups · measuring spoons · mixing bowls · nonstick skillet · small saucepan · stirring spoon

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More recipes with: chicken breast · zucchini

More dinner ideas: easy dinners

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Produce

  • ½ small bunchasparagus
  • ½ small pkgchives
  • 2 clovesgarlic
  • ½ small bunchItalian (flat-leaf) parsley
  • ½lemon
  • 1 mediumzucchini squash
  • lemons

Meat & seafood

  • ¾ lbchicken breasts, boneless skinless

Frozen

  • 1 cupfrozen peas

Pantry & dry goods

  • ½ cupbasmati rice
  • 8 fl ozchicken or vegetable broth

4 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
asparagus½ small bunch1 small bunch1 ½ small bunches
basmati rice½ cup1 cup1 ½ cups
chicken breasts, boneless skinless¾ lb1 ½ lb2 ¼ lb
chicken or vegetable broth8 fl oz16 fl oz24 fl oz
chives½ small pkg1 small pkg1 small pkg
frozen peas1 cup2 cups3 cups
garlic2 cloves4 cloves6 cloves
Italian (flat-leaf) parsley½ small bunch1 small bunch1 small bunch
lemon½11 ½
zucchini squash1 medium2 medium3 medium

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Rinse the basmati rice in cold water using a strainer, then drain and place it in a small saucepan with broth and a pinch of salt. Bring to a boil over high heat.
  2. Once boiling, cover and reduce heat to low; simmer until the liquid is absorbed and the rice is tender, about 15–18 minutes. Remove from heat and let it rest, still covered, for 5 minutes.
  3. Wash and dry the asparagus, zucchini, peas, and any other fresh produce. Cut zucchini into small dice and trim the asparagus into 1-inch pieces; combine in a medium bowl with the peas.
  4. Preheat a nonstick skillet over medium-high heat and add a thin layer of oil to coat the bottom.
  5. Sauté the vegetables with salt and pepper, stirring occasionally, until the zucchini and asparagus begin to soften, about 3–4 minutes. Transfer to the bowl and keep warm.
  6. Zest a lemon into a small bowl, then set the lemon aside for later; finely chop parsley and chives, and mince garlic. Add them to the bowl with the zest.
  7. Season the herb mixture with a pinch of salt, and stir in the minced garlic. Set this herb mix aside while you cook the chicken.
  8. Pat the chicken dry and cut into bite-sized pieces. Add more oil to the skillet if needed, then cook the chicken until golden and cooked through, 5–7 minutes, seasoning with salt and pepper.
  9. Return the vegetables to the skillet briefly to rewarm, then transfer them to the bowl with the herb mixture. Squeeze in lemon juice, drizzle with oil, and mix to coat the veg.
  10. Fold the warm rice into the bowl with the vegetables and herb mixture, then combine everything until evenly mixed. Spoon the mixture onto plates and top with the warm chicken.

Two tips

  • Prep the herb mix in advance and store in the fridge for quick assembly later.
  • For a different dinner, serve the rice salad with any leftover chicken or pair it with a simple green salad on the side.

Nutrition per serving

Calories
630 kcal
Protein
51 g
Carbs
56 g
Fat
22 g
Fiber
7 g
Sodium
208 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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