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Lemon-Tahini Chicken Thighs with Tomato, Cucumber & Feta Salad, plated

Chicken · Middle Eastern · 30 min

Lemon-Tahini Chicken Thighs with Tomato, Cucumber & Feta Salad

  • 30 min
  • 2–6 servings
  • 658 kcal / serving

Juicy pan-fried chicken thighs paired with a bright tomato, cucumber, and feta salad. The lemon-tahini sauce ties everything together, making it a versatile weeknight option with fresh flavors and quick prep.

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Pan-Fried · Middle Eastern · Chicken · 30-minute dinner

Ingredients

  • 1 lbchicken thighs, boneless skinless
  • ½ (4 oz) pkgcrumbled feta cheese
  • 1English cucumber
  • 1 pintgrape tomatoes
  • 1 small bunchItalian (flat-leaf) parsley
  • 1lemon
  • ½ mediumred onion
  • English cucumbers
  • lemons
  • red onions

From the pantry: black pepper, extra virgin olive oil, garlic powder, rice vinegar, salt, tahini

Cookware

baking sheet pan · chef's knife · citrus juicer (optional) · colander · cutting board · grater (optional) · measuring spoons · mixing bowls · oven mitts · stirring spoon · tongs · whisk or fork

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More recipes with: chicken thighs

More dinner ideas: easy dinners · sheet pan dinners

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Produce

  • 1English cucumber
  • 1 pintgrape tomatoes
  • 1 small bunchItalian (flat-leaf) parsley
  • 1lemon
  • ½ mediumred onion
  • English cucumbers
  • lemons
  • red onions

Meat & seafood

  • 1 lbchicken thighs, boneless skinless

Dairy, eggs & chilled

  • ½ (4 oz) pkgcrumbled feta cheese

3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
chicken thighs, boneless skinless1 lb2 lb3 lb
crumbled feta cheese½ (4 oz) pkg1 (4 oz) pkg1 ½ (4 oz) pkgs
English cucumber123
grape tomatoes1 pint2 pints3 pints
Italian (flat-leaf) parsley1 small bunch2 small bunches3 small bunches
lemon123
red onion½ medium1 medium1 ½ medium

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Preheat the oven to 450°F. Lightly oil a baking sheet and set it aside.
  2. Wash and dry all produce, then prepare the lemon: zest it and set the zest aside for later.
  3. In a small bowl, combine the lemon zest with salt and pepper to make the seasoning mix.
  4. Pat the chicken dry and place it on the prepared baking sheet. Sprinkle with the lemon seasoning on both sides.
  5. Roast the chicken in the oven until cooked through and lightly golden, about 18–20 minutes.
  6. Juice half of the lemon into the reserved zest bowl, and juice the remaining half into a medium bowl.
  7. Remove the stems from the parsley, finely chop the leaves, and divide the leaves between the two bowls; set the medium bowl aside.
  8. Whisk tahini, a splash of water, the vinegar, and spices in the small bowl to make the lemon-tahini sauce.
  9. In the medium bowl, whisk together oil, extra splash of vinegar, salt, and pepper to form a dressing.
  10. Peel and small-dice the onion; add to the dressing. Halve the tomatoes and add them to the bowl.
  11. Trim and dice the cucumber; add it along with the feta to the salad and gently mix.
  12. When the chicken is done, divide it onto plates, top with the lemon-tahini sauce, and serve with the salad.

Two tips

  • Prep in advance: chop the parsley and cucumber early and keep the components in separate containers until ready to dress.
  • Leftovers: store salad and chicken separately in the fridge; reheat the chicken and drizzle with extra lemon-tahini sauce if needed.

Nutrition per serving

Calories
658 kcal
Protein
54 g
Carbs
22 g
Fat
40 g
Fiber
7 g
Sodium
520 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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