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Lentils with Cauliflower, Carrots, Caper-Anchovy Salsa Verde & Feta, plated

Vegetarian · 35 min

Lentils with Cauliflower, Carrots, Caper-Anchovy Salsa Verde & Feta

  • 35 min
  • 2–6 servings
  • 626 kcal / serving

A hearty bowl of roasted cauliflower and carrots with green lentils, finished with a bright anchovy-parsley salsa verde and feta. The mix of textures holds up for weeknights and the salsa verde brightens every bite.

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Baked · Vegetarian · 35-minute dinner

Ingredients

  • 1anchovy fillet, packed in oil
  • 1 tbspcapers
  • 2 mediumcarrots
  • ½ medium headcauliflower
  • 16 fl ozchicken or vegetable broth
  • ½ (4 oz) pkgcrumbled feta cheese
  • 2 clovesgarlic
  • ¾ cupgreen lentils, dried
  • 1 small bunchItalian (flat-leaf) parsley
  • 1 mediumred onion
  • anchovy fillets, packed in oil
  • red onions

From the pantry: black pepper, extra virgin olive oil, red wine vinegar, salt

Cookware

baking sheet pan · chef's knife · colander · cutting board · measuring cups · measuring spoons · mixing bowls · oven mitts · small saucepan · stirring spoon · tongs · vegetable peeler

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More recipes with: lentils · cauliflower

More dinner ideas: easy dinners

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Produce

  • 2 mediumcarrots
  • ½ medium headcauliflower
  • 2 clovesgarlic
  • 1 small bunchItalian (flat-leaf) parsley
  • 1 mediumred onion
  • red onions

Meat & seafood

  • 1anchovy fillet, packed in oil
  • anchovy fillets, packed in oil

Dairy, eggs & chilled

  • ½ (4 oz) pkgcrumbled feta cheese

Pantry & dry goods

  • 16 fl ozchicken or vegetable broth
  • ¾ cupgreen lentils, dried

Sauces, oils & condiments

  • 1 tbspcapers

5 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
anchovy fillet, packed in oil123
capers1 tbsp2 tbsp3 tbsp
carrots2 medium4 medium6 medium
cauliflower½ medium head1 medium head1 ½ medium heads
chicken or vegetable broth16 fl oz32 fl oz48 fl oz
crumbled feta cheese½ (4 oz) pkg1 (4 oz) pkg1 ½ (4 oz) pkgs
garlic2 cloves4 cloves6 cloves
green lentils, dried¾ cup1 ½ cups2 ¼ cups
Italian (flat-leaf) parsley1 small bunch2 small bunches3 small bunches
red onion1 medium2 medium3 medium

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. 1) Preheat the oven to 450°F and begin prepping the vegetables.
  2. 2) Wash and dry the cauliflower, carrots, and onions; keep them ready for roasting.
  3. 3) Break the cauliflower into bite-sized florets and cut the stems into smaller pieces; place on a baking sheet.
  4. 4) Peel and medium-dice the carrots; add them to the sheet with the cauliflower.
  5. 5) Peel, trim, and slice the red onion lengthwise into ¼-inch pieces and add to the sheet along with whole garlic cloves. Drizzle with oil and season with salt and pepper; toss to coat and spread in an even layer.
  6. 6) Roast on the sheet, stirring halfway through, until the vegetables are golden and fork-tender, about 20–25 minutes; remove from the oven when done.
  7. 7) Rinse the lentils in a strainer under cold water, then transfer to a small saucepan. Add the broth and a pinch of salt; bring to a boil, then reduce to a simmer, cover, and cook until tender, 15–20 minutes.
  8. 8) While the lentils cook, strip the parsley leaves from the stems, discard the stems, and finely mince the leaves; place in a small bowl.
  9. 9) Finely mince the anchovy fillet and the capers, then add them to the parsley with a drizzle of oil and a splash of red wine vinegar; season lightly with pepper and set aside.
  10. 10) When the lentils are tender, drain and return them to the pan; cover to keep warm.
  11. 11) Squeeze the roasted garlic cloves from their skins, mash with a fork, and fold into the parsley mixture to form the salsa verde.
  12. 12) Stir half of the salsa verde into the warm lentils and mix well; keep the rest for serving. Plate the lentils, top with the roasted vegetables, crumbled feta, and the remaining salsa verde.
  13. tips:Array
  14. - tips[0]
  15. If you have leftovers, refrigerate them in a sealed container for up to 2 days.
  16. - tips[1]
  17. If feta isn’t available, finish with extra chopped parsley for brightness and serving would still work.

Two tips

  • Leftovers keep well in the fridge for up to 2 days.
  • If feta isn’t available, finish with extra chopped parsley for brightness.

Nutrition per serving

Calories
626 kcal
Protein
33 g
Carbs
72 g
Fat
27 g
Fiber
15 g
Sodium
519 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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