Vegetarian · 10 min
Maple-Pecan Oatmeal with Fresh Peaches
- 10 min
- 2–6 servings
- 386 kcal / serving
Creamy oats meet bright peaches and crunchy pecans in a quick weeknight bowl. The milk-based simmer keeps them tender while the peaches provide fresh sweetness and a light maple finish.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 1peach
- ⅓ cuppecan halves
- 4 fl ozwhole milk
- peaches
From the pantry: oats, quick cooking, pure maple syrup, salt
Cookware
chef's knife · cutting board · measuring cups · measuring spoons · small saucepan · stirring spoon
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
Shopping list by aisle
Produce
- 1peach
- peaches
Dairy, eggs & chilled
- 4 fl ozwhole milk
Pantry & dry goods
- ⅓ cuppecan halves
3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| peach | 1 | 2 | 3 |
| pecan halves | ⅓ cup | ⅔ cup | 1 cup |
| whole milk | 4 fl oz | 8 fl oz | 12 fl oz |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Pour 4 fl oz milk into a small saucepan with a pinch of salt and heat over medium until just steaming.
- Stir in quick oats and a drizzle of maple syrup; reduce heat to low and simmer, stirring occasionally, for 3–5 minutes until the oats reach your desired consistency.
- While the oats cook, wash and halve the peaches, remove the pits, then dice them into medium pieces.
- Roughly chop the pecans for a rustic texture.
- Divide the cooked oats between two bowls.
- Top each bowl with the diced peaches and chopped pecans.
- Serve with a splash of milk on the side and an extra drizzle of maple syrup if you like, and enjoy.
Two tips
- Prep the peaches and pecans in advance and store in the fridge to speed up weeknight bowls.
- If you want a different crunch, swap pecans for walnuts from your pantry.
Nutrition per serving
- Calories
- 386 kcal
- Protein
- 10 g
- Carbs
- 49 g
- Fat
- 18 g
- Fiber
- 7 g
- Sodium
- 30 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.