What does Thanksgiving dinner for 10 cost at Walmart, ALDI and Kroger? See every price ↗
Mediterranean Sweet Potatoes with Chickpeas & Garlic-Yogurt Sauce, plated

Vegetarian · 35 min

Mediterranean Sweet Potatoes with Chickpeas & Garlic-Yogurt Sauce

  • 35 min
  • 2–6 servings
  • 520 kcal / serving

A bake of sweet potatoes and chickpeas with a bright lemon-garlic yogurt sauce, finished with tomatoes and parsley. The textures stay varied and satisfying, making it a reliable weeknight option.

Add to MealPot

Free on iPhone · servings scaled, grocery list written for you.

Stuffed Vegetables · Baked · Vegetarian · 35-minute dinner

Ingredients

  • 1 (15 oz) cangarbanzo beans (chickpeas)
  • 1 clovegarlic
  • 1 pintgrape tomatoes
  • ½ small bunchItalian (flat-leaf) parsley
  • 1lemon
  • ½ cupplain Greek yogurt
  • 1 lbsweet potato
  • lemons
  • sweet potatoes

From the pantry: black pepper, cinnamon, ground, coriander, ground, cumin, ground, dill, dried, extra virgin olive oil, paprika, salt

Cookware

aluminum foil · baking sheet pan · can opener · chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · grater · measuring cups · measuring spoons · mixing bowls · oven mitts · tongs · whisk or fork

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More recipes with: chickpeas · sweet potatoes

More dinner ideas: easy dinners · sheet pan dinners

Shopping list by aisle

Produce

  • 1 clovegarlic
  • 1 pintgrape tomatoes
  • ½ small bunchItalian (flat-leaf) parsley
  • 1lemon
  • 1 lbsweet potato
  • lemons
  • sweet potatoes

Dairy, eggs & chilled

  • ½ cupplain Greek yogurt

Pantry & dry goods

  • 1 (15 oz) cangarbanzo beans (chickpeas)

3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
garbanzo beans (chickpeas)1 (15 oz) can2 (15 oz) cans3 (15 oz) cans
garlic1 clove2 cloves3 cloves
grape tomatoes1 pint2 pints3 pints
Italian (flat-leaf) parsley½ small bunch1 small bunch1 ½ small bunches
lemon123
plain Greek yogurt½ cup1 cup1 ½ cups
sweet potato1 lb2 lb3 lb

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. 1) Heat your oven to 450°F and line a sheet pan with foil.
  2. 2) Rinse and dry all produce before prep.
  3. 3) Cut the sweet potatoes into lengthwise wedges and arrange them on the sheet pan. Drizzle with oil, then salt and pepper.
  4. 4) Roast the potatoes for about 10 minutes, until they start to soften.
  5. 5) While they cook, drain and rinse the chickpeas and set them aside.
  6. 6) In a medium bowl, juice half of the lemon. Add the chickpeas, a touch of oil, and the spices; toss until evenly coated.
  7. 7) After the 10 minutes, flip the potatoes with tongs and spread the chickpeas in a single layer over the potatoes. Return to the oven and bake until the potatoes are tender and the chickpeas are crisp, about 15–20 minutes more.
  8. 8) Zest the remaining half of the lemon into a small bowl, then juice it and whisk in the garlic, yogurt, and spices. Add water a little at a time if you need a pourable sauce.
  9. 9) Halve the grape tomatoes and chop the parsley leaves, discarding the stems.
  10. 10) When ready to serve, combine the potatoes and chickpeas on plates, top with tomatoes and parsley, then drizzle with the garlic-yogurt sauce.

Two tips

  • Make ahead: roast the potatoes and chickpeas a day ahead and reheat before serving.
  • Serving idea: finish with a light drizzle of olive oil for extra richness and shine.

Nutrition per serving

Calories
520 kcal
Protein
21 g
Carbs
86 g
Fat
12 g
Fiber
17 g
Sodium
433 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

PLAN THE WEEK

One of 1,676 recipes in MealPot.

Pick five dinners, MealPot writes one grocery list sorted by aisle and scales every recipe to your household.

Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

THE WEEKLY EMAIL

Don’t think, just cook.

Five dinners every Friday morning: cook big at the weekend, coast midweek. One planning tip. A little less wondering what to cook.