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Minted Asparagus Pea Soup with Seared Shrimp & Parmesan Crisps, plated

Soups and stews · 30 min

Minted Asparagus Pea Soup with Seared Shrimp & Parmesan Crisps

  • 30 min
  • 2–6 servings
  • 621 kcal / serving

A silky green soup with bright mint, peas, and asparagus, topped with crispy Parmesan and shrimp for a simple weeknight meal that comes together in about half an hour.

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Soups, Stews & Chilis · Soups and stews · 30-minute dinner

Ingredients

  • ½ small bunchasparagus
  • 16 fl ozchicken or vegetable broth
  • ½ small pkgfresh mint
  • 2 cupsfrozen peas
  • 1 clovegarlic
  • 4 fl ozheavy whipping cream
  • 2 ozParmesan cheese
  • ½ lbraw peeled shrimp, fresh or frozen
  • 1shallot
  • shallots

From the pantry: black pepper, extra virgin olive oil, salt, virgin coconut oil

Cookware

baking sheet pan · chef's knife · cutting board · garlic press (optional) · grater · hand or regular blender · large pot · measuring cups · measuring spoons · oven mitts · parchment paper · stirring spoon · tongs

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More recipes with: shrimp

More dinner ideas: easy dinners

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Produce

  • ½ small bunchasparagus
  • ½ small pkgfresh mint
  • 1 clovegarlic
  • 1shallot
  • shallots

Dairy, eggs & chilled

  • 4 fl ozheavy whipping cream
  • 2 ozParmesan cheese

Frozen

  • 2 cupsfrozen peas
  • ½ lbraw peeled shrimp, fresh or frozen

Pantry & dry goods

  • 16 fl ozchicken or vegetable broth

4 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
asparagus½ small bunch1 small bunch1 ½ small bunches
chicken or vegetable broth16 fl oz32 fl oz48 fl oz
fresh mint½ small pkg1 small pkg1 ½ small pkgs
frozen peas2 cups4 cups6 cups
garlic1 clove2 cloves3 cloves
heavy whipping cream4 fl oz8 fl oz12 fl oz
Parmesan cheese2 oz4 oz6 oz
raw peeled shrimp, fresh or frozen½ lb1 lb1 ½ lb
shallot123

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Preheat the oven to 400°F and set out two parchment-lined baking sheets.
  2. Rinse the shrimp, pat dry, and set aside; if using fresh shrimp, skip the rinsing step.
  3. Trim woody ends from the asparagus, cut into 1-inch pieces, and spread on a baking sheet. Drizzle with olive oil and roast until tender, about 10–12 minutes.
  4. Line a sheet with parchment and grate Parmesan into small piles. Bake until the piles are lightly browned, 5–7 minutes, then remove and let rest briefly.
  5. Mince the shallot and garlic. Heat a large pot over medium heat and add oil to coat the bottom.
  6. Sauté the shrimp just until opaque, 3–4 minutes, then transfer to a plate.
  7. Add more oil to the pot, then the shallot and garlic. Cook until the shallots soften and become translucent, 2–3 minutes.
  8. Rinse, dry, and finely chop the mint leaves; add to the pot.
  9. Stir in the peas, broth, salt, and pepper and bring to a boil, then simmer 4–5 minutes until peas are tender.
  10. Add the roasted asparagus and cream to the pot. Purée with an immersion blender until smooth, heating just until warmed through, 2–3 minutes; reserve some asparagus for garnish.
  11. Ladle into bowls, swirl with a bit more cream, then top with the reserved asparagus, Parmesan crisps, and shrimp.

Two tips

  • Make-ahead: roast the asparagus and prep the mint up to 1 day in advance and refrigerate.
  • Serving idea: swap shrimp for a dollop of whipped ricotta on top and drizzle with a little extra olive oil.

Nutrition per serving

Calories
621 kcal
Protein
41 g
Carbs
31 g
Fat
39 g
Fiber
8 g
Sodium
899 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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