
Soups and stews · 30 min
Minted Asparagus Pea Soup with Seared Shrimp & Parmesan Crisps
- 30 min
- 2–6 servings
- 621 kcal / serving
A silky green soup with bright mint, peas, and asparagus, topped with crispy Parmesan and shrimp for a simple weeknight meal that comes together in about half an hour.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½ small bunchasparagus
- 16 fl ozchicken or vegetable broth
- ½ small pkgfresh mint
- 2 cupsfrozen peas
- 1 clovegarlic
- 4 fl ozheavy whipping cream
- 2 ozParmesan cheese
- ½ lbraw peeled shrimp, fresh or frozen
- 1shallot
- shallots
From the pantry: black pepper, extra virgin olive oil, salt, virgin coconut oil
Cookware
baking sheet pan · chef's knife · cutting board · garlic press (optional) · grater · hand or regular blender · large pot · measuring cups · measuring spoons · oven mitts · parchment paper · stirring spoon · tongs
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More recipes with: shrimp
More dinner ideas: easy dinners
Shopping list by aisle
Produce
- ½ small bunchasparagus
- ½ small pkgfresh mint
- 1 clovegarlic
- 1shallot
- shallots
Dairy, eggs & chilled
- 4 fl ozheavy whipping cream
- 2 ozParmesan cheese
Frozen
- 2 cupsfrozen peas
- ½ lbraw peeled shrimp, fresh or frozen
Pantry & dry goods
- 16 fl ozchicken or vegetable broth
4 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| asparagus | ½ small bunch | 1 small bunch | 1 ½ small bunches |
| chicken or vegetable broth | 16 fl oz | 32 fl oz | 48 fl oz |
| fresh mint | ½ small pkg | 1 small pkg | 1 ½ small pkgs |
| frozen peas | 2 cups | 4 cups | 6 cups |
| garlic | 1 clove | 2 cloves | 3 cloves |
| heavy whipping cream | 4 fl oz | 8 fl oz | 12 fl oz |
| Parmesan cheese | 2 oz | 4 oz | 6 oz |
| raw peeled shrimp, fresh or frozen | ½ lb | 1 lb | 1 ½ lb |
| shallot | 1 | 2 | 3 |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Preheat the oven to 400°F and set out two parchment-lined baking sheets.
- Rinse the shrimp, pat dry, and set aside; if using fresh shrimp, skip the rinsing step.
- Trim woody ends from the asparagus, cut into 1-inch pieces, and spread on a baking sheet. Drizzle with olive oil and roast until tender, about 10–12 minutes.
- Line a sheet with parchment and grate Parmesan into small piles. Bake until the piles are lightly browned, 5–7 minutes, then remove and let rest briefly.
- Mince the shallot and garlic. Heat a large pot over medium heat and add oil to coat the bottom.
- Sauté the shrimp just until opaque, 3–4 minutes, then transfer to a plate.
- Add more oil to the pot, then the shallot and garlic. Cook until the shallots soften and become translucent, 2–3 minutes.
- Rinse, dry, and finely chop the mint leaves; add to the pot.
- Stir in the peas, broth, salt, and pepper and bring to a boil, then simmer 4–5 minutes until peas are tender.
- Add the roasted asparagus and cream to the pot. Purée with an immersion blender until smooth, heating just until warmed through, 2–3 minutes; reserve some asparagus for garnish.
- Ladle into bowls, swirl with a bit more cream, then top with the reserved asparagus, Parmesan crisps, and shrimp.
Two tips
- Make-ahead: roast the asparagus and prep the mint up to 1 day in advance and refrigerate.
- Serving idea: swap shrimp for a dollop of whipped ricotta on top and drizzle with a little extra olive oil.
Nutrition per serving
- Calories
- 621 kcal
- Protein
- 41 g
- Carbs
- 31 g
- Fat
- 39 g
- Fiber
- 8 g
- Sodium
- 899 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.