Recipe · 7 min
Minty Pear, Mango & Banana Green Smoothie
- 7 min
- 2–6 servings
- 247 kcal / serving
A bright green smoothie with spinach, pear, mango and banana balanced by cucumber and mint. It comes together quickly for a simple weeknight breakfast or snack. The texture is smooth and refreshing with a touch of sweetness from the maple.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½ (5 oz) pkgbaby spinach
- 1banana
- ¾ cupedamame, shelled
- ½English cucumber
- ½ small pkgfresh mint
- ½ cupfrozen mangoes
- ½lime
- 1pear
- bananas
- edamame
- pears
- English cucumbers
- limes
From the pantry: pure maple syrup
Cookware
chef's knife · citrus juicer (optional) · colander · cutting board · hand or regular blender · measuring cups · measuring spoons
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
Shopping list by aisle
Produce
- ½ (5 oz) pkgbaby spinach
- 1banana
- ¾ cupedamame, shelled
- ½English cucumber
- ½ small pkgfresh mint
- ½lime
- 1pear
- bananas
- edamame
- pears
- English cucumbers
- limes
Frozen
- ½ cupfrozen mangoes
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Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| baby spinach | ½ (5 oz) pkg | 1 (5 oz) pkg | 1 ½ (5 oz) pkgs |
| banana | 1 | 2 | 3 |
| edamame, shelled | ¾ cup | ||
| English cucumber | ½ | 1 | 1 ½ |
| fresh mint | ½ small pkg | 1 small pkg | 1 ½ small pkgs |
| frozen mangoes | ½ cup | 1 cup | 1 ½ cups |
| lime | ½ | 1 | |
| pear | 1 | 2 | 3 |
| edamame | 1 ½ cups | 2 ¼ cups | |
| limes | 1 ½ |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Rinse and dry all produce. If some items came pre-washed, you can skip washing those.
- In a blender, combine cucumber with a splash of cold water and a drizzle of maple syrup; blend until the mixture is smooth.
- Add the peeled and roughly chopped pear to the blender.
- Squeeze the lime juice into the blender.
- Remove mint leaves from the stems and add them to the blender.
- Break the banana into chunks and add along with the spinach.
- Toss in the edamame and mango, then add a few ice cubes. Blend on high until everything is smooth and well combined.
- Taste and adjust if needed, then pour into glasses and serve.
Two tips
- Prep the cucumber, mint, and pear earlier in the day for a quicker morning blend.
- Swap mango for extra pear or banana to adjust sweetness without changing the stability of the smoothie.
Nutrition per serving
- Calories
- 247 kcal
- Protein
- 9 g
- Carbs
- 50 g
- Fat
- 4 g
- Fiber
- 10 g
- Sodium
- 37 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.