Salads · Italian · 30 min
Mixed Green Salad with Sausage, Sweet Potato, Feta & Italian Dressing
- 30 min
- 2–6 servings
- 679 kcal / serving
A hearty weeknight salad with crisp sausage, roasted sweet potatoes, and tangy feta tossed with a bright Italian-style dressing. The mix of textures and flavors holds well for leftovers and comes together in about half an hour.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½ (4 oz) pkgcrumbled feta cheese
- ½ pintgrape tomatoes
- 2pork sausages
- 1 (5 oz) pkgspring mix (mixed greens)
- ½ lbsweet potato
- sweet potatoes
From the pantry: black pepper, brown sugar, extra virgin olive oil, garlic powder, Italian seasoning, onion powder, parsley flakes, salt, white wine vinegar
Cookware
baking sheet pan · chef's knife · colander · cutting board · measuring spoons · mixing bowls · nonstick skillet · oven mitts · slotted spoon · stirring spoon · tongs · vegetable peeler · whisk or fork
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More recipes with: sweet potatoes
More dinner ideas: easy dinners
Shopping list by aisle
Produce
- ½ pintgrape tomatoes
- 1 (5 oz) pkgspring mix (mixed greens)
- ½ lbsweet potato
- sweet potatoes
Meat & seafood
- 2pork sausages
Dairy, eggs & chilled
- ½ (4 oz) pkgcrumbled feta cheese
3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| crumbled feta cheese | ½ (4 oz) pkg | 1 (4 oz) pkg | 1 ½ (4 oz) pkgs |
| grape tomatoes | ½ pint | 1 pint | 1 ½ pints |
| pork sausages | 2 | 4 | 6 |
| spring mix (mixed greens) | 1 (5 oz) pkg | 2 (5 oz) pkgs | 3 (5 oz) pkgs |
| sweet potato | ½ lb | 1 lb | 1 ½ lb |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Preheat the oven to 425°F and line a baking sheet.
- Wash and dry the produce, then cut the sweet potato into half-inch cubes and place on the baking sheet. Toss with oil, salt, and pepper, and spread in an even layer.
- Roast the potatoes, stirring halfway through, until they are golden and tender, about 20 minutes. Let them cool a bit.
- Slice the sausages into 1/2-inch rounds and cook in a hot skillet with a little oil until browned and crispy, 5–6 minutes; transfer to a plate lined with paper towels.
- In a medium bowl, whisk together oil, white wine vinegar, brown sugar, and Italian seasoning, garlic powder, onion powder, parsley flakes, and a pinch of salt and pepper.
- Halve the grape tomatoes and add them to the dressing, then add the spring greens and toss to coat lightly.
- To serve, divide the greens among plates, top with roasted sweet potatoes, sausage rounds, and crumbled feta. Sprinkle with a little parsley if desired.
Two tips
- Make ahead: roast the potatoes up to a day in advance and rewarm briefly before serving.
- Serving idea: crumble extra feta on top for extra tang and creaminess.
Nutrition per serving
- Calories
- 679 kcal
- Protein
- 25 g
- Carbs
- 31 g
- Fat
- 50 g
- Fiber
- 6 g
- Sodium
- 1031 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.