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"Moo Shu" Shrimp Wraps with Egg, Mushroom, Cabbage & Green Onion, plated

Shrimp and prawns · Asian · 20 min

"Moo Shu" Shrimp Wraps with Egg, Mushroom, Cabbage & Green Onion

  • 20 min
  • 2–6 servings
  • 633 kcal / serving

A light, mouth‑feel filled with tender shrimp, scrambled egg, and crisp vegetables wrapped in tortillas. It makes a quick weeknight meal with bright ginger and hoisin flavor.

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Wraps · Asian · Shrimp and prawns · 20-minute dinner

Ingredients

  • 1egg
  • 1 (1 inch) pieceginger root
  • ½ small bunchgreen onions (scallions)
  • ¾ lbraw peeled shrimp, fresh or frozen
  • ½ (14 oz) bagshredded cabbage (coleslaw mix)
  • 1 (8 oz) pkgsliced white mushrooms
  • 6small flour tortillas
  • eggs

From the pantry: black pepper, garlic powder, hoisin sauce, salt, toasted sesame oil

Cookware

aluminum foil · chef's knife · colander · cutting board · grater (optional) · measuring spoons · mixing bowls · nonstick skillet · stirring spoon · whisk or fork

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More recipes with: shrimp

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Produce

  • 1 (1 inch) pieceginger root
  • ½ small bunchgreen onions (scallions)
  • ½ (14 oz) bagshredded cabbage (coleslaw mix)
  • 1 (8 oz) pkgsliced white mushrooms

Dairy, eggs & chilled

  • 1egg
  • eggs

Bakery & bread

  • 6small flour tortillas

Frozen

  • ¾ lbraw peeled shrimp, fresh or frozen

4 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
egg123
ginger root1 (1 inch) piece2 (1 inch) pieces3 (1 inch) pieces
green onions (scallions)½ small bunch1 small bunch1 small bunch
raw peeled shrimp, fresh or frozen¾ lb1 ½ lb2 ¼ lb
shredded cabbage (coleslaw mix)½ (14 oz) bag1 (14 oz) bag1 ½ (14 oz) bags
sliced white mushrooms1 (8 oz) pkg2 (8 oz) pkg3 (8 oz) pkg
small flour tortillas61218

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. 1. If using frozen shrimp, rinse them in a colander under cold water until thawed and ice is mostly gone, then pat dry on towels.
  2. 2. Heat a skillet over medium‑high and drizzle in a little oil to coat the bottom.
  3. 3. Add shrimp with a pinch of salt and pepper; cook, stirring occasionally, until just opaque, about 3 minutes. Transfer to a plate and loosely cover with aluminum foil.
  4. 4. Beat the egg(s) in a small bowl until smooth.
  5. 5. Return the skillet to medium‑high heat, add a bit more oil, and pour in the eggs. Scramble them by stirring and folding until set, then slide the cooked eggs onto the plate with the shrimp and cover with foil.
  6. 6. Slice green onions into thin crosswise pieces and mince the ginger.
  7. 7. Wipe the skillet clean, return to medium‑high heat, and add a touch more oil. Sauté the green onion and ginger briefly until aromatic, about 1 minute, then season with garlic powder, salt, and pepper.
  8. 8. Stir in the mushrooms and cabbage, cooking until they are tender‑crisp, 3–4 minutes.
  9. 9. Return the shrimp and eggs to the skillet, then stir in hoisin sauce and heat through, about 1 minute. Remove from heat.
  10. 10. Warm the flour tortillas in a separate pan, in the oven, or in the microwave if desired, and spoon the filling onto each tortilla.
  11. 11. Roll up the tortillas to make wraps and serve with extra hoisin on the side if you like.
  12. 12. Plate and enjoy while warm.

Two tips

  • Prep ahead: slice green onions, ginger, and vegetables up to 1 day ahead for faster assembly.
  • Serving idea: swap the wraps for lettuce leaves for a low‑ carb option using the same filling.

Nutrition per serving

Calories
633 kcal
Protein
39 g
Carbs
74 g
Fat
20 g
Fiber
8 g
Sodium
2190 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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