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Pan-Fried Chicken with Sautéed Sugar Snap Peas & Sweet Potato Mash, plated

Chicken · 40 min

Pan-Fried Chicken with Sautéed Sugar Snap Peas & Sweet Potato Mash

  • 40 min
  • 2–6 servings
  • 496 kcal / serving

A skillet dinner of tender chicken, crisp green sugar snap peas, and creamy mashed sweet potatoes. The garlic butter helps build flavor across components for a straightforward weeknight meal.

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Pan-Fried · Chicken · 40-minute dinner

Ingredients

  • ½ lbchicken breasts, boneless skinless
  • 3 clovesgarlic
  • ½lemon
  • 1 (8 oz) pkgsugar snap peas
  • ¾ lbsweet potato
  • sweet potatoes
  • lemons

From the pantry: black pepper, butter, unsalted, salt

Cookware

chef's knife · colander · cutting board · garlic press (optional) · measuring spoons · medium saucepan · potato masher · stainless steel or cast iron skillet · stirring spoon · tongs · vegetable peeler

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More recipes with: chicken breast · sweet potatoes

More dinner ideas: easy dinners · dinners for two

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Produce

  • 3 clovesgarlic
  • ½lemon
  • 1 (8 oz) pkgsugar snap peas
  • ¾ lbsweet potato
  • sweet potatoes
  • lemons

Meat & seafood

  • ½ lbchicken breasts, boneless skinless

2 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
chicken breasts, boneless skinless½ lb1 lb1 ½ lb
garlic3 cloves6 cloves9 cloves
lemon½11 ½
sugar snap peas1 (8 oz) pkg2 (8 oz) pkg3 (8 oz) pkg
sweet potato¾ lb1 ½ lb2 ¼ lb

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Boil water in a medium saucepan, then cover and bring to a rolling boil.
  2. Wash, peel, and dice the sweet potatoes, add them to the boiling water, and cook until very tender, 10–15 minutes; drain and return to the saucepan.
  3. Rinse the sugar snap peas and cut the lemon into wedges; peel and finely mince the garlic.
  4. Heat a skillet over medium heat and split the chicken breasts horizontally to form thin fillets; season both sides with salt and pepper.
  5. Melt butter in the skillet, add the minced garlic and cook briefly until fragrant, then add the chicken and cook about 3–4 minutes per side until golden and cooked through; transfer to a plate.
  6. Add more butter to the skillet, then the sugar snap peas; cook, stirring occasionally, until bright green and tender-crisp in 2–3 minutes; season with salt and pepper and remove from heat.
  7. Stir remaining butter into the hot potatoes with salt and pepper, then mash until smooth; keep warm.
  8. Slice the chicken crosswise on an angle and arrange with the mashed potatoes and peas on each plate; garnish with lemon wedges before serving.

Two tips

  • Make-ahead: you can mash the potatoes ahead and rewarm with a touch of butter when ready to serve.
  • Serving idea: finish the dish with a squeeze of fresh lemon from the wedges for a bright finish.

Nutrition per serving

Calories
496 kcal
Protein
32 g
Carbs
45 g
Fat
21 g
Fiber
8 g
Sodium
153 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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